Group Exercise

Group Exercise

Cross Gates is known for group exercise!  You will LOVE our fun, energetic classes.  Our friendly instructors are ready to help get new students ready and keep everyone active and challenged.  Our first rate studios, diverse offerings and complete schedule will keep you involved for years.  Group X provides an opportunity to participate in a group setting that makes your workout fun and energizing using music, different types of movements and a variety of equipment. Members form friendships which adds to the fun of participating in a group environment. We offer a variety of classes which are unique and distinctive. We strive to teach the group while focusing on the needs of the individual.