CrossFit

- One Week Free Trial
- New Lower Rates
- 30 Day Money Back Guarantee

Cross Fit will give you increased cardiovascular capacity & strength while delivering maximal fat loss in minimal time. This intense interval training is designed to challenge & guide you toward your fitness goals.

Full Service CrossFit Facility

With access to child care, showers, indoor workouts in 2,400 sq. ft., outdoor
workouts located on a 7,500 sq. ft. turf field, swim workouts in olympic size heated pools.

Train For Life Workouts Include

Body Weight Training, Kettlebell Work, Rowing, Running, Box Jumps, Olympic Lifting & More.

State-of-the-Art Equipment

Rogue Rig, Olympic Lifting Platforms, ropes, rings, swimming WODs and more!

For more information call:

985-718-1073
Amie: 985-685-1464 or amie@crossgatesclub.com