Fitness Programs

SPECIAL SUMMER SESSION STARTS JUNE 8TH

YOU are the competition! Because YOU are the prize.  New Rules:  It's YOUR Game.
The goal of Lighten Upis to help members make a reasonable, healthy lifestyle change that you can manage even after the program.
Registration Begins 5/27  Click Below For Details or To Register, Email: Kembra@CrossGatesClub.com

CG Circuit
Get a full workout in a small amount of time!
CROSSFIT
We challenge & guide you toward your fitness goals.
SENIOR PROGRAMS
Fun & effective exercise programs & activities.
MEAL PREP
The perfect portion of protein, veggies, & carbs.