Fitness Programs

2 Month WEIGHT LOSS PROGRAM & COMPETITION
Get Swimsuit ready this spring!
April & May

CROSSFIT
We challenge & guide you toward your fitness goals.
FST: Fascial Stretch Therapy
An assisted stretching program that provides full-body restoration.
YFC: Youth Fitness Certification
Youth Ages 12-14 get certified to workout on the fitness floor.
CG Circuit
Get a full workout in a small amount of time!
CG | Fit60+
Fun & effective exercise programs & activities.
MEAL PREP
The perfect portion of protein, veggies, & carbs.