Fitness Programs

SPRING SESSION STARTS MARCH 6th

YOU are the competition! Because YOU are the prize.  New Rules:  It's YOUR Game.
The goal of Lighten Upis to help members make a reasonable, healthy lifestyle change that you can manage even after the program.
Registration Begins 2/17  Click Below For Details and Link To Register

CG Circuit
Get a full workout in a small amount of time!
CROSSFIT
We challenge & guide you toward your fitness goals.
SENIOR PROGRAMS
Fun & effective exercise programs & activities.
MEAL PREP
The perfect portion of protein, veggies, & carbs.