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Fitness Programs

10 Weeks This Fall
Look, move and feel better by the holidays!
September 12th - November 18th
Registration Starts August 29th

 

WATCH THE WEIGHT FALL OFF

5 Weekly Workouts including 2 sessions your trainer, nutritional guidance & 1 on 1 accountability
Biggest Prize Ever:  $1000 To The Top Winner, Plus Top 10 Prizes

CROSSFIT
We challenge & guide you toward your fitness goals.
FST: Fascial Stretch Therapy
An assisted stretching program that provides full-body restoration.
YFC: Youth Fitness Certification
Youth Ages 12-14 get certified to workout on the fitness floor.
CG Circuit
Get a full workout in a small amount of time!
CG | Fit60+
Fun & effective exercise programs & activities.
MEAL PREP
The perfect portion of protein, veggies, & carbs.