Class Schedule
WednesdayMay 25
PiYo
Wed. May 25, from 5:00am - 6:00am
PiYO - Inspired by Pilates and yoga, PiYo cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body. Low impact yet high intensity.
Studio One
Trina Lang
Intermediate Yoga
Wed. May 25, from 5:15am - 6:15am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Neuetta Javery
Spinning CG Beat
Wed. May 25, from 8:30am - 9:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat!
Spin Studio
Angel Curry
Step
Wed. May 25, from 8:30am - 9:30am
STEP- This 1-hour class is designed to be challenging and fun for a great workout! Step is a timeless way to burn calories moving through blocks of choreography for all levels.
Studio One
Brandy Watters
Aqua Aerobics
Wed. May 25, from 9:00am - 10:00am
AQUA AEROBICS (CG PLUS MEMBERS ONLY) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5; PT Pool
Angelita Keene
Aqua Aerobics
Wed. May 25, from 9:00am - 10:00am
AQUA AEROBICS- Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-6
Deborah Morell
BodyCombat
Wed. May 25, from 9:00am - 10:00am
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Susan Beck
Spinning CG Beat
Wed. May 25, from 9:00am - 10:00am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Janel Cooper
Zumba Toning
Wed. May 25, from 9:00am - 10:00am
ZUMBA TONING - Zumba dance party using lightweight maraca-style Toning Sticks to enhance sense of rhythm and coordination while toning arms, core and lower body.
Studio One
Jenny Brennan
Intermediate Yoga
Wed. May 25, from 9:30am - 10:30am
INTERMEDIATE YOGA- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Joy Meade
Les Mills CORE
Wed. May 25, from 9:30am - 10:15am
LES MILLS CORE - an intense 45-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Danielle Boudreau Olsen
BodyPump
Wed. May 25, from 10:00am - 11:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Susan Beck
Active Yoga
Wed. May 25, from 11:00am - 12:00pm
ACTIVE YOGA - For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Mind & Body Studio
Gerry Veth
Flexercise
Wed. May 25, from 11:15am - 12:00pm
FLEXERCISE- designed for all skill levels using movements to maintain or enhance strength, flexibility, coordination and balance while standing and seated. Exercises using hand weights, balls, rhythm sticks and resistance bands all set to fun music!
Studio One
Brandy Watters
Silver Sneakers
Wed. May 25, from 11:15am - 12:00pm
SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.
Studio One
Angel Curry
LINE DANCING
Wed. May 25, from 12:30pm - 1:30pm
LINE DANCING– A fun way to get fit! Learn the latest line dances while you get fit!
Studio One
Gidget Johnson
Les Mills CORE
Wed. May 25, from 5:00pm - 5:30pm
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Theresa Stein
BodyPump
Wed. May 25, from 5:30pm - 6:30pm
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Victoria Caston
Thomas Howley
BodyStep
Wed. May 25, from 5:30pm - 6:30pm
BODYSTEP - super fun high energy cardio workout combined with strength & conditioning work to tone the legs and glutes, options for all levels.
Studio One
Brittany Boos
Jessica Berman
Da Groove
Wed. May 25, from 5:30pm - 6:30pm
Da GROOVE - Get your GROOVE on in this one of a kind hour long dance party of cardio hip hop dance fitness. Young, old, brand new, a pro - this is the class for everyone! Fun dance moves with easy to follow choreography will get your body movin, calories burnin and leave you feeling like a dance superstar!
Studio One
Julie Parrett
Hip Hop Spinning
Wed. May 25, from 5:30pm - 6:30pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop: HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!
Spin Studio
Roderick Peterson
Spinning Edge
Wed. May 25, from 5:30pm - 6:30pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*Edge: Pyramid style class that works cardio zones through extended periods to peak out in challenges that bring you to your edge.
Spin Studio
Misty Burckel
Intermediate Yoga
Wed. May 25, from 6:00pm - 7:00pm
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Deslie Broussard
BodyCombat
Wed. May 25, from 6:30pm - 7:30pm
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Hazel Brauen
SOUL Fusion
Wed. May 25, from 6:30pm - 7:30pm
SOULFusion - a creative blend of PiYo moves, yoga inspired flows, short cardio bursts, balance sequences and strength training with optional weights all set to crazy FUN music!
Studio One
Kristy Silbernagel
ThursdayMay 26
Spinning CG Beat
Thu. May 26, from 5:00am - 6:00am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat!
Spin Studio
Pam Houser
Spinning Intervals
Thu. May 26, from 5:00am - 6:00am
SPINNING - Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*Interval: 60 Mins of peaks and recoveries to maximize your time and efforts. These drills incorporate speed, tempo, timing and rhythm with the training goal of recovering quickly after work efforts."
Spin Studio
Trina Lang
BodyPump
Thu. May 26, from 8:30am - 9:30am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Misty Burckel
Jessica Berman
Intermediate Yoga
Thu. May 26, from 8:30am - 9:30am
INTERMEDIATE YOGA- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Donna Penny
Intermediate Yoga
Thu. May 26, from 8:30am - 9:45am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Ada Bermingham
Spinning CG Beat
Thu. May 26, from 8:30am - 9:30am
SPINNING - Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat!"
Spin Studio
Greg Johnson
Active Yoga
Thu. May 26, from 9:00am - 10:00am
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Mind & Body Studio
Amy Lutman
Aqua Aerobics
Thu. May 26, from 9:00am - 10:00am
AQUA AEROBICS (CG PLUS MEMBERS ONLY) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5; PT Pool
Vilma Shaw
SOUL Fusion
Thu. May 26, from 9:00am - 10:00am
SOULFusion - a creative blend of PiYo moves, yoga inspired flows, short cardio bursts, balance sequences and strength training with optional weights all set to crazy FUN music!
Studio One
Amy Hilsher
Kristy Silbernagel
BodyPump
Thu. May 26, from 9:30am - 10:30am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Angel Curry
Zumba
Thu. May 26, from 9:45am - 10:45am
ZUMBA – Dance your way to a "fitter" you! with exciting and unique Latin moves and rhythms. Come experience Zumba - you'll love it!
Studio One
Jenny Brennan
Pilates
Thu. May 26, from 10:00am - 10:30am
PILATES- is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements to improve your proper postural alignment, core strength and muscle balance.
Mind & Body Studio
Ada Bermingham
Active Yoga
Thu. May 26, from 11:00am - 12:00pm
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Mind & Body Studio
Ada Bermingham
Flexercise
Thu. May 26, from 11:15am - 12:00pm
FLEXERCISE- designed for all skill levels using movements to maintain or enhance strength, flexibility, coordination and balance while standing and seated. Exercises using hand weights, balls, rhythm sticks and resistance bands all set to fun music!
Studio One
Carol Barber
Gentle Yoga: Seated Chair
Thu. May 26, from 11:15am - 12:15pm
GENTLE YOGA: SEATED CHAIR - Gentle yoga using a chair for support designed to improve flexibility, stability, balance and improve range of motion.
Studio One
Cindy Jackson
Line Dancing
Thu. May 26, from 12:30pm - 1:30pm
LINE DANCING– A fun way to get fit! Learn the latest line dances while you get fit!
Studio One
Gidget Johnson
BodyPump
Thu. May 26, from 5:30pm - 6:30pm
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Nicole Buuck
Rashad Gant
CG Barre Intensity
Thu. May 26, from 5:30pm - 6:30pm
BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props.
Mind & Body Studio
Katie Kersh
Spinning Hip Hop
Thu. May 26, from 5:30pm - 6:30pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels all set to hi-energy Hip Hop music!
Spin Studio
Angel Curry
Thu. May 266:00pm - 7:00pm
Hip Hop Zumba
Pontchartrain
Studio One
Elizabeth Smith
Janice Pigott
Tina Bush-Kingman
Hip Hop Zumba
Thu. May 26, from 6:00pm - 7:00pm
ZUMBA - Dance your way to a "fitter" you! with exciting and unique moves and rhythms. Come experience Zumba - you'll love it!
Studio One
Elizabeth Smith
Janice Pigott
Tina Bush-Kingman
Spinning CG Beat
Thu. May 26, from 6:00pm - 7:00pm
SPINNING - Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat!"
Spin Studio
Christopher Grimwood
Intermediate Yoga
Thu. May 26, from 6:30pm - 7:30pm
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Diane Keeler
Les Mills CORE
Thu. May 26, from 6:30pm - 7:00pm
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Nicole Buuck
FridayMay 27
BodyPump
Fri. May 27, from 5:00am - 6:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Trina Lang
BodyPump
Fri. May 27, from 5:15am - 6:15am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Neuetta Javery
BodyStep
Fri. May 27, from 8:30am - 9:30am
BODYSTEP - super fun high energy cardio workout combined with strength & conditioning work to tone the legs and glutes, options for all levels.
Studio One
Kristy Silbernagel
Theresa Stein
Spinning CG Beat
Fri. May 27, from 8:30am - 9:30am
SPINNING - Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat!"
Spin Studio
Angel Curry
Spinning CG Beat
Fri. May 27, from 8:30am - 9:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat!
Spin Studio
Greg Johnson
Step Challenge
Fri. May 27, from 8:30am - 9:30am
STEP CHALLENGE- This 1-hour class is designed to be challenging and fun for a great workout! Step is a timeless way to burn calories moving through blocks of choreography for the seasoned stepper.
Studio One
Pachi Tycer
Aqua Aerobics
Fri. May 27, from 9:00am - 10:00am
AQUA AEROBICS- (CG+ MEMBERS ONLY)Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5; PT Pool
Vilma Shaw
Aqua Zumba
Fri. May 27, from 9:00am - 10:00am
AQUA ZUMBA - Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards with Zumba-inspired music fun.
Lane 1-6
Lisa Wolf
Intermediate Yoga
Fri. May 27, from 9:00am - 10:15am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Joy Meade
Zumba
Fri. May 27, from 9:00am - 10:00am
ZUMBA – Dance your way to a "fitter" you! with exciting and unique Latin moves and rhythms. Come experience Zumba - you'll love it!
Studio One
Jenny Brennan
CG Barre Pilates/Barre Stretch
Fri. May 27, from 9:30am - 10:30am
CG BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props.
Mind & Body Studio
Katie Kersh
BodyCombat
Fri. May 27, from 9:45am - 10:45am
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Angel Curry
BodyPump
Fri. May 27, from 10:00am - 11:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Danielle Boudreau Olsen
Jessica Berman
Pilates
Fri. May 27, from 10:30am - 11:00am
PILATES- is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements to improve your proper postural alignment, core strength and muscle balance.
Mind & Body Studio
Donna Penny
Beginner Yoga Flow
Fri. May 27, from 11:00am - 12:00pm
BEGINNER YOGA FLOW - active yoga with slow, careful placement designed to build strength, flexibility and range of motion utilizing various adaptations and equipment like blocks, rings and straps to make it accessible and fun, great for beginners.
Mind & Body Studio
Donna Penny
Silver Sneakers
Fri. May 27, from 11:15am - 12:00pm
SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.
Studio One
Cindy Jackson
Zumba Gold
Fri. May 27, from 11:15am - 12:00pm
ZUMBA GOLD - a low impact modified Zumba class for active older adults with super fun moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. 30 minutes of Zumba followed by 15 minutes of toning work..
Studio One
Vilma Shaw
SaturdayMay 28
BodyAttack
Sat. May 28, from 8:30am - 9:30am
BODYATTACK is the high-energy interval training class that blends athletic aerobic movements with strength and stabilization exercises, sports-inspired cardio.
Studio One
Wendy Anderson
Theresa Stein
Intermediate Yoga
Sat. May 28, from 8:30am - 9:45am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Ada Bermingham
Spinning CG Beat
Sat. May 28, from 8:30am - 9:30am
"SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat!"
Spin Studio
Spinning CG Beat
Sat. May 28, from 8:30am - 9:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat!
Spin Studio
Renee Bauman
Spinning Hip Hop
Sat. May 28, from 8:30am - 9:30am
SPINNING - Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
Spin Studio
Angel Curry
Step Challenge
Sat. May 28, from 8:30am - 9:30am
STEP CHALLENGE- This 1-hour class is designed to be challenging and fun for a great workout! Step is a timeless way to burn calories moving through blocks of choreography for the seasoned stepper.
Studio One
Brandy Watters
Intermediate Yoga
Sat. May 28, from 8:45am - 9:45am
INTERMEDIATE YOGA- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Karen Hales
BodyPump
Sat. May 28, from 9:00am - 10:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Julie Parrett
Nicole Buuck
BodyPump
Sat. May 28, from 9:45am - 10:45am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Angel Curry
BodyPump
Sat. May 28, from 9:45am - 10:45am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Danyel Black
Christopher Grimwood
BodyCombat
Sat. May 28, from 10:15am - 11:15am
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Julie Parrett
Nicole Buuck
SundayMay 29
Spinning CG Beat
Sun. May 29, from 9:00am - 10:00am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat!
Spin Studio
Misty Burckel
BodyCombat
Sun. May 29, from 9:30am - 10:30am
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Renee Bauman
Hazel Brauen
BodyPump Technique
Sun. May 29, from 10:00am - 10:15am
BodyPump Technique: meet one-on-one with an instructor to improve your technique before your next BodyPump class.
Studio One
Misty Burckel
BodyPump
Sun. May 29, from 10:15am - 11:15am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Misty Burckel
Sun. May 2910:15am - 11:30am
Yoga For Athletes
Military Road
Mind & Body Studio
Julie Young
Ada Bermingham
Yoga For Athletes
Sun. May 29, from 10:15am - 11:30am
YOGA FOR ATHLETES-- combines intermediate yoga flow and core work as well as strengthening/stretching/flexibility and breathing techniques to help keep athletic bodies balanced and strong.
Mind & Body Studio
Julie Young
Ada Bermingham
MondayMay 30
Spinning CG Beat
Mon. May 30, from 5:00am - 6:00am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Angel Curry
Bodypump
Mon. May 30, from 5:15am - 6:15am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Neuetta Javery
BodyCombat
Mon. May 30, from 8:30am - 9:30am
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Susan Beck
BodyPump
Mon. May 30, from 8:30am - 9:30am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Angel Curry
Mon. May 308:30am - 9:30am
SOUL Fusion
Military Road
Studio One
Kristy Silbernagel
Danielle Boudreau Olsen
SOUL Fusion
Mon. May 30, from 8:30am - 9:30am
SOULFusion - a creative blend of PiYo moves, yoga inspired flows, short cardio bursts, balance sequences and strength training with optional weights all set to crazy FUN music!
Studio One
Kristy Silbernagel
Danielle Boudreau Olsen
Spinning CG Beat
Mon. May 30, from 8:30am - 9:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Annelisa Vollenweider
Aqua Aerobics
Mon. May 30, from 9:00am - 10:00am
AQUA AEROBICS- (CG+ MEMBERS ONLY)Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance
Lane 1-5
Angelita Keene
Aqua Aerobics
Mon. May 30, from 9:00am - 10:00am
AQUA AEROBICS- Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-6
Vilma Shaw
Yoga-Latis
Mon. May 30, from 9:00am - 10:00am
YOGA-LATIS - a fusion of Yoga & Pilates exercises to strengthen and tone the entire body. Core exercises are emphasized with yoga stretch and release.
Mind & Body Studio
Sabrina Audibert
CG Barre Pilates/Barre Power
Mon. May 30, from 9:30am - 10:30am
BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props.
Mind & Body Studio
Katie Kersh
Les Mills CORE
Mon. May 30, from 9:30am - 10:15am
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Susan Beck
Spinning CG Beat
Mon. May 30, from 9:30am - 10:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Angel Curry
Zumba
Mon. May 30, from 10:00am - 11:00am
ZUMBA – Dance your way to a "fitter" you! with exciting and unique Latin moves and rhythms. Come experience Zumba - you'll love it!
Studio One
Janice Pigott
Beginner Yoga Flow
Mon. May 30, from 11:15am - 12:15pm
BEGINNER YOGA FLOW-- active yoga with slow, careful placement designed to build strength, flexibility and range of motion utilizing various adaptations and equipment like blocks, rings and straps to make it accessible and fun, great for beginners.
Mind & Body Studio
Sabrina Audibert
Flexercise
Mon. May 30, from 11:15am - 12:00pm
FLEXERCISE- designed for all skill levels using movements to maintain or enhance strength, flexibility, coordination and balance while standing and seated. Exercises using hand weights, balls, rhythm sticks and resistance bands all set to fun music!
Studio One
Brandy Watters
Zumba Gold
Mon. May 30, from 11:15am - 12:00pm
ZUMBA GOLD - a low impact modified Zumba class for active older adults with super fun moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. 30 minutes of Zumba followed by 15 minutes of toning work.
Studio One
Vilma Shaw
Beginner Line Dancing
Mon. May 30, from 12:30pm - 1:30pm
BEGINNER LINE DANCING– A fun way to get fit! Learn the latest line dances while you get fit! New to Line Dancing? This class is for everyone!
Studio One
Gloria Verges
BodyPump
Mon. May 30, from 5:30pm - 6:30pm
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Danyel Black
Christopher Grimwood
BodyStep
Mon. May 30, from 5:30pm - 6:30pm
BODYSTEP - super fun high energy cardio workout combined with strength & conditioning work to tone the legs and glutes, options for all levels.
Studio One
Brittany Boos
Jessica Berman
Spinning CG Beat
Mon. May 30, from 5:30pm - 6:30pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Greg Johnson
Da Groove
Mon. May 30, from 5:45pm - 6:45pm
Da GROOVE - Get your GROOVE on in this one of a kind hour long dance party of cardio hip hop dance fitness. Young, old, brand new, a pro - this is the class for everyone! Fun dance moves with easy to follow choreography will get your body movin, calories burnin and leave you feeling like a dance superstar!
Studio One
Julie Parrett
Intermediate Yoga
Mon. May 30, from 6:00pm - 7:00pm
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Joy Meade
Spinning Intervals
Mon. May 30, from 6:00pm - 7:00pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*Interval: 60 Mins of peaks and recoveries to maximize your time and efforts. These drills incorporate speed, tempo, timing and rhythm with the training goal of recovering quickly after work efforts.Beginner Friendly.
Spin Studio
Erika Pillsbury
Beginner Yoga Flow
Mon. May 30, from 6:30pm - 7:30pm
BEGINNER YOGA FLOW-- active yoga with slow, careful placement designed to build strength, flexibility and range of motion utilizing various adaptations and equipment like blocks, rings and straps to make it accessible and fun, great for beginners.
Mind & Body Studio
Julie Young
BodyCombat
Mon. May 30, from 6:30pm - 7:30pm
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Angel Curry
Aqua Aerobics
Mon. May 30, from 6:45pm - 7:45pm
AQUA AEROBICS- (CG+ MEMBERS ONLY)Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance
Lane 1-5
Bruce McClue
TuesdayMay 31
BodyPump
Tue. May 31, from 5:00am - 6:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Trina Lang
Spinning CG Beat
Tue. May 31, from 5:00am - 6:00am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Pam Houser
Active Yoga
Tue. May 31, from 8:30am - 9:30am
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Studio One
Sabrina Audibert
BodyStep
Tue. May 31, from 8:30am - 9:30am
BODYSTEP - super fun high energy cardio workout combined with strength & conditioning work to tone the legs and glutes, options for all levels.
Studio One
Wendy Anderson
Theresa Stein
Intermediate Yoga
Tue. May 31, from 8:30am - 9:45am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Ada Bermingham
Aqua Aerobics
Tue. May 31, from 9:00am - 10:00am
AQUA AEROBICS- (CG+ MEMBERS ONLY)Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance
Lane 1-5
Vilma Shaw
Aqua Aerobics
Tue. May 31, from 9:00am - 10:00am
AQUA AEROBICS- Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-6
Deborah Morell
Spinning Intervals
Tue. May 31, from 9:00am - 10:00am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*Interval: 60 Mins of peaks and recoveries to maximize your time and efforts. These drills incorporate speed, tempo, timing and rhythm with the training goal of recovering quickly after work efforts.Beginner Friendly.
Spin Studio
Misty Burckel
Zumba
Tue. May 31, from 9:00am - 10:00am
ZUMBA – Dance your way to a "fitter" you! with exciting and unique Latin moves and rhythms. Come experience Zumba - you'll love it!
Studio One
Jenny Brennan
Les Mills CORE
Tue. May 31, from 9:30am - 10:15am
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Danielle Boudreau Olsen
Bodypump
Tue. May 31, from 10:00am - 11:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Misty Burckel
Rashad Gant
PiYo
Tue. May 31, from 10:00am - 11:00am
PiYO - Inspired by Pilates and yoga, PiYo cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body. Low impact yet high intensity.
Studio One
Kristine McReynolds
Dance Gold
Tue. May 31, from 10:30am - 11:30am
DANCE GOLD-- a low impact high energy dance class for active adults focusing on music from the ‘50’s, ‘60’s and ‘70’s.
Studio One
Carol Barber
Active Yoga
Tue. May 31, from 11:00am - 12:00pm
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Mind & Body Studio
Ada Bermingham
Silver Sneakers
Tue. May 31, from 11:15am - 12:00pm
SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.
Studio One
Brandy Watters
Zumba Gold
Tue. May 31, from 11:15am - 12:00pm
ZUMBA GOLD - a low impact modified Zumba class for active older adults with super fun moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. 30 minutes of Zumba followed by 15 minutes of toning work..
Studio One
Vilma Shaw
Intermediate Line Dancing
Tue. May 31, from 12:30pm - 1:30pm
INTERMEDIATE LINE DANCING - Improver/Intermediate dance choreography for a fun cardio challenge. Learn a new dance every month!
Studio One
Gidget Johnson
BodyPump
Tue. May 31, from 5:15pm - 6:15pm
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Wendy Anderson
Christopher Grimwood
BodyCombat
Tue. May 31, from 5:30pm - 6:30pm
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Nicole Buuck
CG Barre
Tue. May 31, from 5:30pm - 6:30pm
BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props.
Mind & Body Studio
Katie Kersh
Spinning Hip Hop
Tue. May 31, from 5:30pm - 6:30pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop: HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!
Spin Studio
Roderick Peterson
Hip Hop Zumba
Tue. May 31, from 6:00pm - 7:00pm
ZUMBA – Dance your way to a "fitter" you! with exciting and high energy hip hop music. Come experience Zumba - you'll love it!
Studio One
Janice Pigott
BodyAttack
Tue. May 31, from 6:30pm - 7:30pm
BODYATTACK is the high-energy interval training class that blends athletic aerobic movements with strength and stabilization exercises, sports-inspired cardio.
Studio One
Janel Cooper
Bodypump
Tue. May 31, from 6:30pm - 7:30pm
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.â€
Studio One
Thomas Howley
Nicole Buuck
Intermediate Yoga
Tue. May 31, from 6:30pm - 7:30pm
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Diane Keeler