Class Descriptions

Our barre classes are designed to effectively strengthen, tone, and balance the entire body. These workouts integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.
Upon enrollment, Members age 17 and up may attend any of the CG Barre classes on the schedule, but are encouraged arrive early to secure a spot in class. Participation is limited to the first 30 individuals for each class time slot due to limited space.

 Looking for a short, sharp workout that'll inspire you to the next
level of fitness, while strengthening and toning your body? CXWORX™ is for you!

- Based on cutting-edge scientific research.
- Brand new 30-minute format.
- Combines the best of personal training with the energy of a group fitness class.
- Choreographed routines and chart-topping music that'll bring you back for more.

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body.
It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It'll help you run faster...play harder...stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

- Core training
- Strength training
- Functional fitness
- Educated and experienced fitness professionals
- Group personal training

Highly-trained instructors explain the science behind each exercise and challenge you to reach
beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.

A typical class..

Each class is made up of 45 minutes of simple but challenging exercises,
followed by 10 minutes of relaxation and meditation.

 BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

A typical class..

BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you've been looking for!
BODYPUMP™ is enjoyed by millions of people around the world!

A typical class...

- Improve your strength.
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout.
- Improve your general fitness.
- Shape and tone your muscles.
- Protect your bones and joints from injury.
- Get into shape fast.
- Feel confident.

 BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

A typical class...

Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.

ZUMBA

Dance your way to a fitter you! Exciting and unique latin moves and rhythms!
Come experience Zumba, the class that is taking the world by storm.

Spinning

Indoor cycling like never before. All of the cycle classes on the schedule have been redefined and our instructors are better than ever!
Heart rate monitors are recommended for these classes, but not required.

PiYo

Inspired by Pilates and yoga, PiYO cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body.
Low impact yet high intensity.

PiYo Light

Enjoy all the benefits of the PIYO workout, at a slower pace.
Easier transitions and more options for all levels!

POUND

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweatdripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

INSANITY

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. INSANITY rounds (released every other month) offer participants the opportunity to a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.

Step – A basic, entry-level step class that is diverse enough for all fitness levels. No complexity, but just what you need to feel at home in group fitness.

Step Challenge – designed for the advanced stepper. This class travels through highly complex patterns and will challenge your mind and body together!

Extra Strength – Not your typical one hour in group exercise! This circuit class fuses all of our classes into one for an EXTRA STRENGTH workout. Train strength and balance, core stability, and cardiovascular interval training using all of the group ex modalities.  Something different every week!

Club Jam - come burn crazy amounts of calories in the upbeat, fun and easy to follow hip hop dance  class that is sure to leave your coming back for more!

Gentle Yoga – Try this easy to follow yoga class great for all fitness levels. Perfect place to learn basic movements of yoga to be able to move onto higher level classes.

Yoga – A one hour class of traditional yoga practices. This is our entry-level yoga class. Relax, stretch, and get stronger.

Advanced Yoga – The name says it all! Yoga with power! One hour of one of the fastest growing classes in the industry. Try our “Yoga” format before this one.

Power Yoga - This intermediate class will offer a well rounded workout that will challenge even the most advanced yoga practitioners with an emphasis on core and stability. This class moves at a quicker pace, with creative movement sequences structured to build targeted strength of body and mind, while maintaining Ujjayi breathing techniques and emphasis on proper alignment while always varying postures and poses for continual growth and challenge as you explore your yoga practice.

Pilates – A thirty-minute class to strengthen, tone, and condition the core muscles.

Line Dancing – A fun way to get fit! Learn the latest line dances while you get fit and make friends!

Tai Chi – Derived from martial arts, Tai Chi is a slow moving, gentle exercise regimen that is a part of traditional Chinese medicine and has been practiced for centuries. It is believed that the performance of Tai Chi enhances the balance of mind, body and spirit. There is ample evidence that the connection between mind and body can be used to relieve stress, combat disease and enhance physical and mental well-being. Tai Chi is truly for anyone - come give it a try!