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Class Descriptions

Spinning Classes

Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels including beginners.  Just get on a bike and go!

CG Instructor Beat:  Our signature spinning classes combine all the elements you love about spinning ,high intensity cardio zones with dynamic moves driven to heart racing music your instructors love.  Everything from Top 40 to Hip-hop, you might even find a country or classic rock song!  Find an instructor and a style you like and ride the beat!

Edge:  Pyramid style class that works cardio zones through extended periods to peak out in challenges that bring you to your edge.

Interval: 60 Mins of peaks and recoveries to maximize your time and efforts.  These drills incorporate speed, tempo, timing and rhythm with the training goal of recovering quickly after work efforts.

Hip Hop: Ride the beat with fun hi-energy Hip Hop Music to drive you to your cardio peak!

Body Pump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you've been looking for!
BODYPUMP™ is enjoyed by millions of people around the world!

A typical class...

- Improve your strength.
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout.
- Improve your general fitness.
- Shape and tone your muscles.
- Protect your bones and joints from injury.
- Get into shape fast.
- Feel confident.

Body Combat

 BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

A typical class...

Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.

Body Attack

 BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

A typical class..

BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.

Body Step

Les Mills BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step, you’ll follow simple movements on, over and around the step. Cardio blocks that push fat burning systems into high gear are followed by muscle conditioning tracks that shape and tone for a full body workout. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

A typical class..

BODYSTEP™ is a 55-minute super fun, high energy cardio workout combined with strength & conditioning work to tone the legs and glutes.  Your BODYSTEP™ instructors will lead you through class, showing you high impact and low impact options for all levels of fitness.

Body Step

Looking for a short, sharp workout that'll inspire you to the next
level of fitness, while strengthening and toning your body? Les Mills Core™ is for you!

- Based on cutting-edge scientific research.
- Brand new 30 or 45 minute format.
- Combines the best of personal training with the energy of a group fitness class.
- Choreographed routines and chart-topping music that'll bring you back for more.

Les Mills Core™ really hones in on the torso and sling muscles that connect your upper body to your lower body.
It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It'll help you run faster...play harder...stand stronger!

No ordinary workout, Les Mills Core™ hits many of the top fitness trends:

- Core training
- Strength training
- Functional fitness
- Educated and experienced fitness professionals
- Group personal training

Highly-trained instructors explain the science behind each exercise and challenge you to reach
beyond your limits. Like all LES MILLS™ programs, a new CORE™ class is released every three months with fresh music and choreography.

cg barre
Our barre classes are designed to effectively strengthen, tone, and balance the entire body. These workouts integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.
Zumba

ZUMBA

Dance your way to a fitter you! Exciting and unique latin moves and rhythms!
Come experience Zumba, the class that is taking the world by storm.

ZUMBA TONING

Zumba dance party using lightweight maraca-style Toning Sticks to enhance sense of rhythm and coordination while toning arms, core and lower body.

ZUMBA GOLD

A low impact modified Zumba class for active older adults with super fun moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. 30 minutes of Zumba followed by 15 minutes of toning work..

Inspired by Pilates and yoga, PiYO cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body.  Low impact yet high intensity.

 

SOULfusion

SOULfusion is a creative blend of PiYo moves, yoga inspired flows, short cardio bursts, balance sequences and strength training with optional weights all set to crazy FUN music!  It's all the same PiYO fun, but with added strength training with optional hand weights!

 

Step – A basic, entry-level step class that is diverse enough for all fitness levels. No complexity, but just what you need to feel at home in group fitness.

Step Challenge – designed for the advanced stepper. This class travels through highly complex patterns and will challenge your mind and body together!

Intermediate Yoga -designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.

Active Yoga-For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.

Beginner Yoga Flow-active yoga with slow, careful placement designed to build strength, flexibility and range of motion utilizing various adaptations and equipment like blocks, rings and straps to make it accessible and fun, great for beginners.

Pilates – A thirty-minute class to strengthen, tone, and condition the core muscles.

Yoga-latis –A fusion of Yoga & Pilates exercises to strengthen and tone the entire body. Core exercises are emphasized with yoga stretch and release.

Line Dancing – A fun way to get fit! Learn the latest line dances while you get fit and make friends!