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Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.

Progress tracking with your coach
will get you measurable results!

SPEED

Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER

Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques

STRENGTH

Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING

Game Ready Preparation for all Athletes.

FLEXIBILITY

Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION

Identify & Correct Muscular Imbalances, Balance &Stabilization

NEXT LEVEL

(Ages 11-14)

Middle School athlete groups are designed for young athletes ages 11 years old through 14 and will give your young athlete a leg up on the competition. Our emphasis is on teaching young athletes the fundamentals of strength and conditioning in a safe learning environment.

PEAK

(Ages 14-18)

High School athlete groups are designed for athletes ages 14-18 and made to enhance the performance of your young athlete in any venue they choose. We aim to help your high school athlete feel stronger, faster, and more powerful than the competition.

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