Class Schedule

Cross Gates celebrates 45 years! This NEW YEAR, try something new with our January Spotlight Saturday. Hope into an early morning express class and get a 45-min preview of the different programs we offer here at Cross Gates. This can be a great way to re-energize your gym experience and jumpstart your New Year! Jan 3 - Tone/Core combo Jan 10 - Dance fit Jan 17 - BodyAttack Jan 24 - Zumba Tone/Stretch Combo Jan 31 - BodyCombat

This strength class prioritizes compound movements and steady strength training.Build a powerful body through your instructor's signature workout focusing on muscle definition and long term strength to build lean muscle and keep your metabolism burning calories all day.

Traditional Yoga Format may vary depending on instructor

BODYATTACK is the high-energy interval training class that blends athletic aerobic movements with strength and stabilization exercises, sports-inspired cardio.

INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat! Beginner Friendly.

SPINNING- Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop: HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!

30 minute high intensity cycle class

uesday 9– 10:30am All players with experience playing matches, this is your clinic! Work on all facets of your game, including court positioning, point strategy, stroke production, and match play. Get on-court coaching from our experienced pros. 6:1 player to pro ratio will be implemented for this clinic. $30 per person (Franco’s members) Registration requested in advance with a 24-hr cancellation policy. Drop In’s are welcomed. Registration ONLINE via the Franco’s App or your membership portal. Non-member fee: $15/person added to the class fee

BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

One hour cycle class.

BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

Les Mils Chorographed Martial Arts based cardio class

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Traditional Pilates mat class.Format may vary depending on instructor.

Tuesday, 6:30 - 8:00pm Saturday, 10:30 - 12:00pm 1.5 hour clinic, $30 New to tennis? This is the perfect clinic for you! Meet new people and learn the fundamentals of the game to become the strongest player you can be. See you on the court! 6:1 player to pro ratio will be implemented for this clinic. Registration ONLINE via the Franco’s App or your membership portal Guest: $15/person added to the class fee

Les Mils Chorographed Martial Arts based cardio class

SPINERGY–High energy cardio spin and high-rep strength training using hand weights for the upper body packed into one energetic workout!

One hour cycle class.

BODYPUMP Technique - meet one-on-one with an instructor to improve your technique before class.

BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

YOGA FOR ATHLETES-- combines intermediate yoga flow and core work as well as strengthening/stretching/flexibility and breathing techniques to help keep athletic bodies balanced and strong.

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat! Beginner Friendly.

Les Mils Chorographed Martial Arts based cardio class

BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

More gentle yoga involving stretching

This is an in-the-water class held outside in the pool!

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Les Mills TONE : is a 30 or 45 minute mix of cardio, core and functional strength training using resistance bands and weight plates. Designed for athleticism and longevity. TONE offers a wide variety of options accommodating all fitness levels ensuring everyone leaves feeling successful.

SPINERGY–High energy cardio spin and high-rep strength training using hand weights for the upper body packed into one energetic workout!

This strength class prioritizes compound movements and steady strength training.Build a powerful body through your instructor's signature workout focusing on muscle definition and long term strength to build lean muscle and keep your metabolism burning calories all day.

Fire up your core, wake up your glutes, then stretch it out! A balanced blend of core and glute strengthening paired with intentional stretching to support better movement, stability, and everyday function. Plus, you can look better in your leggings! This great for beginners -- All levels welcome.

CORE & MORE- functional strength training workout to hit every major muscle group in 30 minutes to make you stronger!

AQUA AEROBICS-(for CG Plus+ Members only) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.

AQUA ZUMBA - Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards with Zumba-inspired music fun.

The ultimate strength and cardio hybrid.Driven by your instructor's unique signature style, this freestyle conditioning class will keep you in a perfect heart rate zone through dynamic cardio movements and functional strength training. You will build lean muscle and maximize calorie burn in a complete, expert-led wellness experience.

YOGA-LATIS - a fusion of Yoga & Pilates exercises to strengthen and tone the entire body. Core exercises are emphasized with yoga stretch and release.

BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

CG BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props

DANCE FIT FUSION - Combination of dance fitness, strength & toning, line & hip-hop dancing with high and low cardio options all set to music of different genres. Open to all fitness levels.

LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.

Traditional Pilates mat class.Format may vary depending on instructor.

Group Exercise Class popular with the mature population.Cardio and weights, also balls and bands. Usually done seated in a chair, but can be done standing also.

SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.

ZUMBA GOLD - a low impact modified Zumba class for active older adults with super fun moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. 30 minutes of Zumba followed by 15 minutes of toning work.

BEGINNER LINE DANCING– A fun way to get fit! Learn the latest line dances while you get fit! New to Line Dancing? This class is for everyone!

Youth Pickleball for Beginners Mondays 4:45pm -5:45pm Outdoors Ages 7 & up -Space Limited to 4 Learn how to play pickleball learning the game with drills that will help your child properly swing plus learn footwork and court movement. Drop in Fee $15 Member/$25 non-Member or $70 Member/$95 non-Member for 5 sessions Demo Selkirk Paddles Are made Available Contact Coach Bill with any questions [email protected]

BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

Da GROOVE - Get your GROOVE on in this one of a kind hour long dance party of cardio hip hop dance fitness. Young, old, brand new, a pro - this is the class for everyone! Fun dance moves with easy to follow choreography will get your body movin, calories burnin and leave you feeling like a dance superstar!

Introduction to Pickleball With Coach Becky Every First & Third Monday of the Month First Lesson is Free for Members Outside starting at 5:30pm Register online or show up early to get a spot in the class

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat! Beginner Friendly.

Fire up your core, wake up your glutes, then stretch it out! A balanced blend of core and glute strengthening paired with intentional stretching to support better movement, stability, and everyday function. Plus, you can look better in your leggings! This great for beginners -- All levels welcome.

One hour cycle class.

Les Mills TONE: is a 45 minute mix of cardio, core and functional strength training using resistance bands and weight plates. Designed for athleticism and longevity. TONE offers a wide variety of options accomodating all fitness levels ensuring everyone leaves feeling successful.

BEGINNER YOGA FLOW-- active yoga with slow, careful placement designed to build strength, flexibility and range of motion utilizing various adaptations and equipment like blocks, rings and straps to make it accessible and fun, great for beginners.

BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props.

BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

Anyone with playing experience can come out to play! Work on strategy, stroke productions and point play. Member price $30 for 90 minutes. Non-members pay an additional $15.

AQUA AEROBICS-(for CG Plus+ members only).Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat! Beginner Friendly.

30 minute high intensity cycle class

Hour long fun dance class Variety of music

More gentle yoga involving stretching

ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.

This is an in-the-water class held outside in the pool!

BODYSTEP - super fun high energy cardio workout combined with strength & conditioning work to tone the legs and glutes, options for all levels.

Free 30 minute Intro Beginner Pickleball Clinic Every Tuesday & Thursday Morning at 8:30 am either inside CrossGates Gym or outside weather permitting. 1st class is Free Demo Paddles Available provided by Selkirk Lessons taught by Coach Bill [email protected]

INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.

The ultimate strength and cardio hybrid.Driven by your instructor's unique signature style, this freestyle conditioning class will keep you in a perfect heart rate zone through dynamic cardio movements and functional strength training. You will build lean muscle and maximize calorie burn in a complete, expert-led wellness experience.

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Interval: 60 Mins of peaks and recoveries to maximize your time and efforts. These drills incorporate speed, tempo, timing and rhythm with the training goal of recovering quickly after work efforts.Beginner Friendly.

AQUA AEROBICS-(for CG Plus+ Members only) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.

AQUA AEROBICS-Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.

Pickleball Clinics Work on specific aspects of the game each week including strategy, scoring and play time Register online or on the app under Group Activities

One hour cycle class.

ZUMBA – Dance your way to a "fitter" you! with exciting and unique Latin moves and rhythms. Come experience Zumba - you'll love it!

Beginner- Advanced Beginner Pickleball Clinic 9:15AM - 10:15 AM Every Tuesday & Thursday Morning inside CrossGates Gym or outside Weather permitting Learn how to play or work on improving your game with drills that will help your swing, footwork and court movement. Drop in fee $15 member/$20 non-member Demo Selkirk Paddles Are made Available Contact Coach Bill with any questions [email protected]

Traditional barre taught in mind body studio.Using small weights, balls, and bands.

LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

Les Mils 30 minute program focusing on core and glute strength

PILATES- is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements to improve your proper postural alignment, core strength and muscle balance.

DANCE GOLD-- a low impact high energy dance class for active adults focusing on music from the ‘50’s, ‘60’s and ‘70’s.

Pickleball -Intermediate Clinic Tuesdays & Thursdays 10:30 - 11:45 am Outdoors Work on improving your game with self starting drills that will help your improve your contact, footwork and court positioning. Drop-in fee: $15 for members, $20 for non-members. Demo Selkirk Paddles Are made Available Contact Coach Bill with any questions [email protected]

ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.

Beginner friendly class.Basic Tai Chi moves in a class format

Traditional Yoga Format may vary depending on instructor

SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.

ZUMBA GOLD - a low impact modified Zumba class for active older adults with super fun moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. 30 minutes of Zumba followed by 15 minutes of toning work.

INTERMEDIATE LINE DANCING - Improver/Intermediate dance choreography for a fun cardio challenge. Learn a new dance every month!

This strength class prioritizes compound movements and steady strength training.Build a powerful body through your instructor's signature workout focusing on muscle definition and long term strength to build lean muscle and keep your metabolism burning calories all day.

LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

SPINNING- Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop: HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!

ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.

Pickleball Beginner & Intermediate Tactics Clinic Thursdays 6pm -7:15pm Outdoors Work on improving your game with drills that will help your swing, footwork and court movement plus learn team tactics to help you win more matches. $70 member/$85 nonmember for 5 sessions or Drop in fee $15 member/$25 non-member Demo Selkirk Paddles Are made Available Contact Coach Bill with any questions [email protected]

BODYATTACK EXPRESS is a 45 min. high-energy interval training class that blends athletic aerobic movements with strength and stabilization exercises, sports-inspired cardio.

uesday 9– 10:30am All players with experience playing matches, this is your clinic! Work on all facets of your game, including court positioning, point strategy, stroke production, and match play. Get on-court coaching from our experienced pros. 6:1 player to pro ratio will be implemented for this clinic. $30 per person (Franco’s members) Registration requested in advance with a 24-hr cancellation policy. Drop In’s are welcomed. Registration ONLINE via the Franco’s App or your membership portal. Non-member fee: $15/person added to the class fee

Tuesday, 6:30 - 8:00pm Saturday, 10:30 - 12:00pm 1.5 hour clinic, $30 New to tennis? This is the perfect clinic for you! Meet new people and learn the fundamentals of the game to become the strongest player you can be. See you on the court! 6:1 player to pro ratio will be implemented for this clinic. Registration ONLINE via the Franco’s App or your membership portal Guest: $15/person added to the class fee

PiYO - Inspired by Pilates and yoga, PiYo cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body. Low impact yet high intensity.

Les Mils Chorographed Martial Arts based cardio class

INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.

This is an in-the-water class held outside in the pool!

CG BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat! Beginner Friendly.

STEP- This 1-hour class is designed to be challenging and fun for a great workout with cardio and core conditioning work. Step is a timeless way to burn calories moving through blocks of choreography for all levels.

This strength class prioritizes compound movements and steady strength training.Build a powerful body through your instructor's signature workout focusing on muscle definition and long term strength to build lean muscle and keep your metabolism burning calories all day.

More gentle yoga involving stretching

Ladies 3.0+/ B Team Practice Wednesday 9 - 10:30am $30, 1 ½ hour clinic Calling all League players! This practice clinic is designed for you to practice your real-life match situations. Practice the day before your league match with your regular or new partner and be prepared for your next match. Every team practice will be designed to troubleshoot your previous league match performance. Registration requested in advance 24-hr cancellation policy Members register ONLINE via the Franco’s App or your membership portal Non-Members pay additional $15/person on all clinics

AQUA AEROBICS-Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.

AQUA AEROBICS-(for CG Plus+ Members only) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.

One hour cycle class.

ZUMBA TONING - Zumba dance party using lightweight maraca-style Toning Sticks to enhance sense of rhythm and coordination while toning arms, core and lower body followed by 15 minutes of stretching.

CORE & MORE- functional strength training workout to hit every major muscle group in 30 minutes to make you stronger!

SOULFusion - a creative blend of PiYo moves, yoga inspired flows, short cardio bursts, balance sequences and strength training with optional weights all set to crazy FUN music!

BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

Traditional Pilates mat class.Format may vary depending on instructor.

ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.

Group Exercise Class popular with the mature population.Cardio and weights, also balls and bands. Usually done seated in a chair, but can be done standing also.

Intermediate 60+ Pickleball League Sign-up List Wednesdays 11am This is a 60 and over League that plays on Wednesdays at Cross Gates Family Fitness with matches starting at 11am for home games and travels to other locations outside of Slidell like Franco's & Pelican Athletic Club. Team play is Mixed Doubles with 3 teams playing each match.  Teams will utilize Sub-players thru the Season so Team Captains are looking for players who are flexible & able to fill-in as league progresses. By registering here, you are being put into a "League Prospect list". Matches will be Starting the Week of February 9th and are approximately running 10-12 weeks this winter / spring season plus a final playoff event. There will be a individual fee that will need to be collected as the team(s) are built once the team captains are identified. Members $30.00 Non-Members $50.00 for Pickleball League Entry Only Fees collected go to League administration, reservation court time & players shirts. Sign-ups does not guarantee a starting spot on a teams but we will do our best to get all whom sign-up placed on a team as a sub. Please contact Coach Bill with any questions at [email protected]

Traditional Yoga Format may vary depending on instructor

FLEXERCISE- designed for all skill levels using movements to maintain or enhance strength, flexibility, coordination and balance while standing and seated. Exercises using hand weights, balls, rhythm sticks and resistance bands all set to fun music!

SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.

BEGINNER LINE DANCING– A fun way to get fit! Learn the latest line dances while you get fit! New to Line Dancing? This class is for everyone!

LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

BODYSTEP - 30 Minutes of super fun high energy cardio workout combined with strength & conditioning work to tone the legs and glutes, options for all levels.

Da GROOVE - Get your GROOVE on in this one of a kind hour long dance party of cardio hip hop dance fitness. Young, old, brand new, a pro - this is the class for everyone! Fun dance moves with easy to follow choreography will get your body movin, calories burnin and leave you feeling like a dance superstar!

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop: HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!

ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.

Les Mills TONE : is a 30 or 45 minute mix of cardio, core and functional strength training using resistance bands and weight plates. Designed for athleticism and longevity. TONE offers a wide variety of options accommodating all fitness levels ensuring everyone leaves feeling successful.

Pickleball League Intermediate 18 & over League Sign-up List Wednesdays 6:30pm This is a 18 and over Intermediate League that plays on Wednesday evenings at Cross Gates Family Fitness with matches starting at 6:30pm for home games and travels to other locations outside of Slidell like Franco's & Pelican Athletic Club. Team play is Mixed Doubles with 3 teams playing each match.  Teams will utilize Sub-players thru the Season so Team Captains are looking for players who are flexible & able to fill-in as league progresses. By registering here, you are being put into a "League Prospect list". Matches will be Starting the Week of February 9th and are approximately running 10-12 weeks this winter / spring season plus a final playoff event. There will be a individual fee that will need to be collected as the team(s) are built once the team captains are identified. Members $30.00 Non-Members $50.00 for Pickleball League Entry Only Fees collected go to League administration, reservation court time & players shirts. Sign-ups does not guarantee a starting spot on a teams but we will do our best to get all whom sign-up placed on a team as a sub. Please contact Coach Bill with any questions at [email protected]

BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.” The Express class is 30 minutes.

LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat! Beginner Friendly.

30 minute high intensity cycle class

30 Minute Step Class

This is an in-the-water class held outside in the pool!

BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

Free 30 minute Intro Beginner Pickleball Clinic Every Tuesday & Thursday Morning at 8:30 am either inside CrossGates Gym or outside weather permitting. 1st class is Free Demo Paddles Available provided by Selkirk Lessons taught by Coach Bill [email protected]

INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.

Les Mills TONE : is a 30 or 45 minute mix of cardio, core and functional strength training using resistance bands and weight plates. Designed for athleticism and longevity. TONE offers a wide variety of options accommodating all fitness levels ensuring everyone leaves feeling successful.

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the beat! Beginner Friendly.

More gentle yoga involving stretching

ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.

Ladies 3.5+/ A Team Practice Thursday 9 - 10:30am $30, 1 ½ hour clinic Calling all League players! This practice clinic is designed for you to practice your real-life match situations. Practice the day before your league match with your regular or new partner and be prepared for your next match. Every team practice will be designed to troubleshoot your previous league match performance. Registration requested in advance 24-hr cancellation policy Members register ONLINE via the Franco’s App or your membership portal Non-Members pay additional $15/person on all clinics

AQUA AEROBICS-Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.

AQUA AEROBICS-(for CG Plus+ Members only) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.

We are targeting the core, your foundational strength. working anterior and posterior chains to bridge the gap between gut and glutes.

LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

One hour cycle class.

Beginner- Advanced Beginner Pickleball Clinic 9:15AM - 10:15 AM Every Tuesday & Thursday Morning inside CrossGates Gym or outside Weather permitting Learn how to play or work on improving your game with drills that will help your swing, footwork and court movement. Drop in fee $15 member/$20 non-member Demo Selkirk Paddles Are made Available Contact Coach Bill with any questions [email protected]

Traditional barre taught in mind body studio.Using small weights, balls, and bands.

DANCE FIT FUSION - Combination of dance fitness, strength & toning, line & hip-hop dancing with high and low cardio options all set to music of different genres. Open to all fitness levels.

SOULFusion - a creative blend of PiYo moves, yoga inspired flows, short cardio bursts, balance sequences and strength training with optional weights all set to crazy FUN music!

SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Edge: intense ride with less recovery time focusing on staying in endurance and performance zones. Concentrating on heart rate zone training to maximize your workout and take you to the Edge!

The ultimate strength and cardio hybrid.Driven by your instructor's unique signature style, this freestyle conditioning class will keep you in a perfect heart rate zone through dynamic cardio movements and functional strength training. You will build lean muscle and maximize calorie burn in a complete, expert-led wellness experience.

ZUMBA – Dance your way to a "fitter" you! with exciting and unique Latin moves and rhythms. Come experience Zumba - you'll love it!

Les Mils 30 minute program focusing on core and glute strength

PILATES- is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements to improve your proper postural alignment, core strength and muscle balance.

Pickleball -Intermediate Clinic Tuesdays & Thursdays 10:30 - 11:45 am Outdoors Work on improving your game with self starting drills that will help your improve your contact, footwork and court positioning. Drop-in fee: $15 for members, $20 for non-members. Demo Selkirk Paddles Are made Available Contact Coach Bill with any questions [email protected]

ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.

Fun one hour class doing easy to do dance moves, with fun music. sometimes weights are included.

SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.

SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.

SILVER SNEAKERS YOGA: SEATED CHAIR --Gentle yoga using a chair for support designed to improve flexibility, stability, balance and improve range of motion.

INTERMEDIATE LINE DANCING - Improver/Intermediate dance choreography for a fun cardio challenge. Learn a new dance every month!

This class is taught by trained instructors to teach exercises that will benefit people who have been diagnosed with Parkinson's disease.

BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

SPINERGY–High energy cardio spin and high-rep strength training using hand weights for the upper body packed into one energetic workout!

SPINNING- Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop: HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!

Traditional Yoga Format may vary depending on instructor

INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.

Pickleball Beginner / Intermediate Clinic Thursdays 6pm -7:15pm Outdoors Learn how to play or work on improving your game with drills that will help your swing, footwork and court movement. Drop in fee $15 member/$25 non-member Demo Selkirk Paddles Are made Available Contact Coach Bill with any questions [email protected]

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Intermediate level tennis clinics (2.5-3.5) This class will cover doubles and point play. Drills will also be offered.

AQUA AEROBICS-(for CG Plus+ members only).Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.

BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”

30 minute high intensity cycle class

Les Mils Chorographed Martial Arts based cardio class