Recovery Center

Located at Military Rd Location

Discover a sanctuary where elite performance meets ultimate relaxation. Our integrated recovery center provides a seamless, high-end environment designed to help you master the art of hot and cold therapy.

Recovery Amenities

Cold Plunge

Slidell’s only in-ground cold plunge. Engineered for elite recovery, this high-performance bath provides immediate reduction in inflammation and a powerful boost to your central nervous system. By immersing yourself in the crisp, controlled chill, you’ll trigger a natural endorphin release that sharpens mental clarity and accelerates muscle repair for a faster return to peak performance.

Whirlpool

Immerse yourself in luxury with our 14-person saltwater whirlpool, the centerpiece of our recovery center. This oversized spa utilizes gentle saltwater technology to soothe sore muscles and rejuvenate the skin, all while you take in stunning outdoor views through floor-to-ceiling windows. It is the perfect therapeutic escape to decompress and reconnect after a high-intensity workout.

Sauna

Experience the peak of recovery in our expansive multi-person dry sauna. Powered by a high-performance double-heater system, this space provides deep, penetrating heat to detoxify the body and accelerate muscle repair. Framed by floor-to-ceiling glass, the sauna offers panoramic views of the entire recovery center, allowing you to stay connected to the club’s energy while immersed in a tranquil, high-heat sanctuary.

Locker Rooms

Our luxury locker rooms offer a seamless transition from your workout to total restoration. Secure your belongings in beautiful keyless-entry lockers before refreshing in our gorgeous tiled showers. From here, you’ll find direct, effortless entry into the co-ed recovery center, serving as the sophisticated gateway to a shared wellness experience with friends and partners.

Steam Room

Our spacious steam room offers a pure, high-moisture environment designed to complement your recovery. The deep humidity works to clear respiratory pathways, improve circulation, and open pores for a total body detox. It is the ideal final step to soften muscle tissue and leave your skin feeling deeply hydrated and refreshed.
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Gause Blvd. Locker Room Amenities

Sauna | Steam Room | Co-Ed Whirlpool w/ Indoor Pool

Pontchartrain Dr. Locker Room Amenities

Sauna | Steam Room

additional Recovery Amenities

Massage Chairs

Massage that envelopes the entire body
Replicate techniques used by massage therapists
Reduce pain and stress to encourage relaxation
Enjoy daily use of full body massage chairs for a 12-minute session

Spa Massage Therapy

Our newly renovated Spa provides you with the most serene and relaxing experience — Complimentary Child Care included.

Non-Members are welcome.

Fascial Stretch Therapy

An assisted stretching program that provides a complete, full-body functional mobility restoration. Your Certified Stretch and Flexibility Coach uses FST for assisted mobilization, stretching and corrective movement training.