Water Aerobics

Low-Impact. Full-Body. High Results.

Aqua Aerobics is a dynamic, low-impact workout designed to tone and sculpt your body while being gentle on your joints. This class blends cardio, strength, balance, and flexibility—making it an effective and accessible workout for all fitness levels.

Using the natural resistance of the water along with tools like noodles, kickboards, and resistance paddles, Aqua Aerobics allows you to control the intensity while improving strength, posture, and bone density.

What To Expect

• Low-impact, joint-friendly movement
• Full-body toning and resistance training
• Cardio and balance work in the water
• Adjustable intensity for all fitness levels

Whether you’re looking to stay active, recover safely, or challenge yourself in a new way, Aqua Aerobics offers a refreshing approach to fitness.