Gause Blvd. Schedule
Schedule
MondayJan 6
Live Fit 5:00am
Mon. January 6, from 5:00am - 6:00am
Live Fit 5:00am
Mon. January 6, from 5:00am - 6:00am
Live Fit 5:00am
Mon. January 6, from 5:00am - 6:00am
Spinning CG Beat
Mon. January 6, from 5:00am - 6:00am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Angel Curry
BodyPump
Mon. January 6, from 5:15am - 6:15am
BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Neuetta Javery
Live Fit 6:15am
Mon. January 6, from 6:15am - 7:15am
Live Fit 6:15am
Mon. January 6, from 6:15am - 7:15am
Live Fit 7:30am
Mon. January 6, from 7:30am - 8:30am
Live Fit 7:30am
Mon. January 6, from 7:30am - 8:30am
BodyCombat
Mon. January 6, from 8:30am - 9:30am
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Susan Beck
Les Mills TONE
Mon. January 6, from 8:30am - 9:15am
Les Mills TONE: is a 45 minute mix of cardio, core and functional strength training using resistance bands and weight plates. Designed for athleticism and longevity. TONE offers a wide variety of options accommodating all fitness levels ensuring everyone leaves feeling successful.
Studio One
Wendy Anderson
Theresa Stein
SPINERGY
Mon. January 6, from 8:30am - 9:30am
SPINERGY–High energy cardio spin and high-rep strength training using hand weights for the upper body packed into one energetic workout!
Spin Studio
Ava Bergeron
CORE & MORE
Mon. January 6, from 8:45am - 9:15am
CORE & MORE- functional strength training workout to hit every major muscle group in 30 minutes to make you stronger!
Studio One
Stephanie Loupe
Aqua Aerobics
Mon. January 6, from 9:00am - 10:00am
AQUA AEROBICS-(for CG Plus+ Members only) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Vilma Shaw
Aqua Zumba
Mon. January 6, from 9:00am - 10:00am
AQUA ZUMBA - Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards with Zumba-inspired music fun.
Lane 1-5
Lisa Wolf
Live Fit 9:00am
Mon. January 6, from 9:00am - 10:00am
Live Fit 9:00am
Mon. January 6, from 9:00am - 10:00am
Yoga-Latis
Mon. January 6, from 9:00am - 9:45am
YOGA-LATIS - a fusion of Yoga & Pilates exercises to strengthen and tone the entire body. Core exercises are emphasized with yoga stretch and release.
Mind & Body Studio
Sabrina Audibert
CG Barre
Mon. January 6, from 9:15am - 10:15am
CG BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props
Mind & Body Studio
Katie Kersh
Live Fit 9:15am
Mon. January 6, from 9:15am - 10:15am
BodyPump EXPRESS
Mon. January 6, from 9:30am - 10:15am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Theresa Stein
Danielle Olsen
Dance Fit Fusion
Mon. January 6, from 9:30am - 10:30am
DANCE FIT FUSION - Combination of dance fitness, strength & toning, line & hip-hop dancing with high and low cardio options all set to music of different genres. Open to all fitness levels.
Studio One
Janice Pigott
Tina Bush-Kingman
Les Mills CORE
Mon. January 6, from 9:30am - 10:15am
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Susan Beck
Les Mills CORE
Mon. January 6, from 10:15am - 10:45am
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Danielle Olsen
Live Fit 10:15am
Mon. January 6, from 10:15am - 11:15am
Active Yoga
Mon. January 6, from 11:00am - 12:00pm
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Studio One
Stephanie Loupe
Silver Sneakers
Mon. January 6, from 11:15am - 12:00pm
SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.
Studio One
Brandy Watters
Zumba GOLD
Mon. January 6, from 11:15am - 12:00pm
ZUMBA GOLD - a low impact modified Zumba class for active older adults with super fun moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. 30 minutes of Zumba followed by 15 minutes of toning work.
Studio One
Vilma Shaw
Beginner Line Dancing
Mon. January 6, from 12:30pm - 1:30pm
BEGINNER LINE DANCING– A fun way to get fit! Learn the latest line dances while you get fit! New to Line Dancing? This class is for everyone!
Studio One
Gloria Verges
Live Fit 3:00pm
Mon. January 6, from 3:00pm - 4:00pm
Live Fit 4:00pm
Mon. January 6, from 4:00pm - 5:00pm
BodyPump EXPRESS
Mon. January 6, from 5:15pm - 5:45pm
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Stephanie Cox
Da Groove
Mon. January 6, from 5:15pm - 6:15pm
Da GROOVE - Get your GROOVE on in this one of a kind hour long dance party of cardio hip hop dance fitness. Young, old, brand new, a pro - this is the class for everyone! Fun dance moves with easy to follow choreography will get your body movin, calories burnin and leave you feeling like a dance superstar!
Studio One
Julie Parrett
Live Fit 5:15pm
Mon. January 6, from 5:15pm - 6:15pm
Live Fit 5:15pm
Mon. January 6, from 5:15pm - 6:15pm
Beginner Flow Yoga
Mon. January 6, from 5:30pm - 6:30pm
BEGINNER YOGA FLOW-- active yoga with slow, careful placement designed to build strength, flexibility and range of motion utilizing various adaptations and equipment like blocks, rings and straps to make it accessible and fun, great for beginners.
Studio One
Meghan Sierra
PB Intro Monday Night
Mon. January 6, from 5:30pm - 6:30pm
Learn the basics with Coach Becky on the 1st and 3rd Monday of every month. FREE for members $15 for non members.
Court 1
Spinning CG Beat
Mon. January 6, from 5:30pm - 6:15pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Greg Johnson
Les Mills TONE
Mon. January 6, from 5:45pm - 6:30pm
Les Mills TONE: is a 45 minute mix of cardio, core and functional strength training using resistance bands and weight plates. Designed for athleticism and longevity. TONE offers a wide variety of options accomodating all fitness levels ensuring everyone leaves feeling successful.
Studio One
Brittany Boos
Latanya Nixon
CG Barre
Mon. January 6, from 6:00pm - 7:00pm
BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props.
Mind & Body Studio
Alyssa Bennefield
BodyPump
Mon. January 6, from 6:15pm - 7:15pm
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Angel Curry
Annelise Murders
Live Fit 6:15pm
Mon. January 6, from 6:15pm - 7:15pm
Aqua Aerobics
Mon. January 6, from 6:45pm - 7:45pm
AQUA AEROBICS-(for CG Plus+ members only).Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Bruce McClue
TuesdayJan 7
Angel 5am T/Th Bootcamp
Tue. January 7, from 5:00am - 6:00am
Live Fit 5:00am
Tue. January 7, from 5:00am - 6:00am
Spinning CG Beat
Tue. January 7, from 5:00am - 6:00am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Pam Houser
Tatum 5am T/Th Bootcamp
Tue. January 7, from 5:00am - 6:00am
Stephanie 6am T/Th Bootcamp
Tue. January 7, from 6:00am - 7:00am
Group Training Center - GAUSE
Live Fit 6:15am
Tue. January 7, from 6:15am - 7:15am
Live Fit 7:30am
Tue. January 7, from 7:30am - 8:30am
Tatum 8am T/Th Bootcamp
Tue. January 7, from 8:00am - 9:00am
Active Yoga
Tue. January 7, from 8:30am - 9:30am
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Studio One
Stephanie Loupe
BodyStep
Tue. January 7, from 8:30am - 9:30am
BODYSTEP - super fun high energy cardio workout combined with strength & conditioning work to tone the legs and glutes, options for all levels.
Studio One
Theresa Stein
Jessica Berman
Intermediate Yoga
Tue. January 7, from 8:30am - 9:45am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Ada Bermingham
PB Intro Clinic Tues/Thurs. 8:30 - 9:00
Tue. January 7, from 8:30am - 9:00am
Intro Clinic with Coach Bill, learn the basics of Pickleball
Tuesday/ Thursday 8:30 am - 9:00 am
Court 1
Spinning Intervals
Tue. January 7, from 8:45am - 9:45am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*Interval: 60 Mins of peaks and recoveries to maximize your time and efforts. These drills incorporate speed, tempo, timing and rhythm with the training goal of recovering quickly after work efforts.Beginner Friendly.
Spin Studio
Misty Burckel
Tue. January 79:00am - 10:00am
Angel 9am T/Th Bootcamp
Pontchartrain
Group Training Center - PONT
Angel Curry
Angel 9am T/Th Bootcamp
Tue. January 7, from 9:00am - 10:00am
Aqua Aerobics
Tue. January 7, from 9:00am - 9:45am
AQUA AEROBICS-(for CG Plus+ Members only) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Vilma Shaw
Aqua Aerobics
Tue. January 7, from 9:00am - 10:00am
AQUA AEROBICS-Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Deborah Morell
Live Fit 9:00am
Tue. January 7, from 9:00am - 10:00am
PB Beginner Drills 9 am - 10 am
Tue. January 7, from 9:00am - 10:00am
Beginner Drills with Coach Bill
Tuesday: 9:oo am - 10:00 am
Thursday: 9:00 am - 10:00 am
Court 1
Tatum 9am T/Th Bootcamp
Tue. January 7, from 9:00am - 10:00am
Zumba
Tue. January 7, from 9:00am - 10:00am
ZUMBA – Dance your way to a "fitter" you! with exciting and unique Latin moves and rhythms. Come experience Zumba - you'll love it!
Studio One
Jenny Brennan
Les Mills CORE
Tue. January 7, from 9:30am - 10:15am
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Danielle Olsen
BodyPump
Tue. January 7, from 10:00am - 11:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Misty Burckel
Rashad Gant
PB Intermediate Drills 10 am - 11 am
Tue. January 7, from 10:00am - 11:00am
Live Fit 10:15am
Tue. January 7, from 10:15am - 11:15am
Pilates
Tue. January 7, from 10:15am - 10:45am
PILATES- is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements to improve your proper postural alignment, core strength and muscle balance.
Mind & Body Studio
Ada Bermingham
Dance Gold
Tue. January 7, from 10:30am - 11:30am
DANCE GOLD-- a low impact high energy dance class for active adults focusing on music from the ‘50’s, ‘60’s and ‘70’s.
Studio One
Carol Barber
Active Yoga
Tue. January 7, from 11:00am - 12:00pm
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Mind & Body Studio
Ada Bermingham
Silver Sneakers
Tue. January 7, from 11:15am - 12:00pm
SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.
Studio One
Brandy Watters
Zumba GOLD
Tue. January 7, from 11:15am - 12:00pm
ZUMBA GOLD - a low impact modified Zumba class for active older adults with super fun moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. 30 minutes of Zumba followed by 15 minutes of toning work.
Studio One
Vilma Shaw
Intermediate Line Dancing
Tue. January 7, from 12:30pm - 1:30pm
INTERMEDIATE LINE DANCING - Improver/Intermediate dance choreography for a fun cardio challenge. Learn a new dance every month!
Studio One
Gidget Johnson
Live Fit 3:00pm
Tue. January 7, from 3:00pm - 4:00pm
Live Fit 4:00pm
Tue. January 7, from 4:00pm - 5:00pm
Tatum 4:30pm T/Th Bootcamp
Tue. January 7, from 4:30pm - 5:30pm
Fitness Consultation 2 - GAUSE
Les Mills CORE
Tue. January 7, from 5:00pm - 5:30pm
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Amanda Rigsby
BodyPump
Tue. January 7, from 5:15pm - 6:15pm
BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Wendy Anderson
Christopher Grimwood
Live Fit 5:15pm
Tue. January 7, from 5:15pm - 6:15pm
Waves 5:15 Tuesday
Tue. January 7, from 5:15pm - 5:45pm
Lane 2
BodyCombat
Tue. January 7, from 5:30pm - 6:30pm
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Amanda Rigsby
Jackelynn Torres
Tue. January 75:30pm - 6:30pm
Greg 5:30pm T/Th Bootcamp
Military Road
Group Training Center - MIL
Greg Johnson
Greg 5:30pm T/Th Bootcamp
Tue. January 7, from 5:30pm - 6:30pm
Tue. January 75:30pm - 6:30pm
Henry 5:30pm T/Th Bootcamp
Pontchartrain
Fitness Floor - PONT
Henry Bennett
Henry 5:30pm T/Th Bootcamp
Tue. January 7, from 5:30pm - 6:30pm
Spinning Hip Hop
Tue. January 7, from 5:30pm - 6:30pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop:
HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!
Spin Studio
Roderick Peterson
Live Fit 5:45pm
Tue. January 7, from 5:45pm - 6:45pm
Ripples 5:45 Tuesday
Tue. January 7, from 5:45pm - 6:15pm
Lane 2
Tidal Surge 5:45 Tuesday
Tue. January 7, from 5:45pm - 6:15pm
Lane 1
Waves 5:45 Tuesday
Tue. January 7, from 5:45pm - 6:15pm
Lane 3
Active Yoga
Tue. January 7, from 6:00pm - 7:00pm
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Mind & Body Studio
Diane Keeler
BodyAttack EXPRESS
Tue. January 7, from 6:15pm - 7:00pm
BODYATTACK EXPRESS is a 45 min. high-energy interval training class that blends athletic aerobic movements with strength and stabilization exercises, sports-inspired cardio.
Studio One
Wendy Anderson
Live Fit 6:15pm
Tue. January 7, from 6:15pm - 7:15pm
SPINERGY
Tue. January 7, from 6:15pm - 7:15pm
SPINERGY–High energy cardio spin and high-rep strength training using hand weights for the upper body packed into one energetic workout!
Spin Studio
Annelise Murders
WednesdayJan 8
Live Fit 5:00am
Wed. January 8, from 5:00am - 6:00am
Live Fit 5:00am
Wed. January 8, from 5:00am - 6:00am
Live Fit 5:00am
Wed. January 8, from 5:00am - 6:00am
PiYo
Wed. January 8, from 5:00am - 6:00am
PiYO - Inspired by Pilates and yoga, PiYo cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body. Low impact yet high intensity.
Studio One
Trina Lang
Tatum 5am T/Th Bootcamp
Wed. January 8, from 5:00am - 6:00am
Group Training Center - MIL
Intermediate Yoga
Wed. January 8, from 5:15am - 6:15am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Neuetta Javery
Live Fit 6:15am
Wed. January 8, from 6:15am - 7:15am
Live Fit 6:15am
Wed. January 8, from 6:15am - 7:15am
Live Fit 7:30am
Wed. January 8, from 7:30am - 8:30am
Live Fit 7:30am
Wed. January 8, from 7:30am - 8:30am
Tatum 8am T/Th Bootcamp
Wed. January 8, from 8:00am - 9:00am
Group Training Center - MIL
Spinning CG Beat
Wed. January 8, from 8:30am - 9:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Angel Curry
STEP
Wed. January 8, from 8:30am - 9:30am
STEP- This 1-hour class is designed to be challenging and fun for a great workout with cardio and core conditioning work. Step is a timeless way to burn calories moving through blocks of choreography for all levels.
Studio One
Brandy Watters
Aqua Aerobics
Wed. January 8, from 9:00am - 10:00am
AQUA AEROBICS-(for CG Plus+ Members only) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Nancy Mueller
Aqua Aerobics
Wed. January 8, from 9:00am - 10:00am
AQUA AEROBICS-Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Kristina Baiamonte
BodyCombat
Wed. January 8, from 9:00am - 10:00am
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Susan Beck
Jackelynn Torres
Intermediate Yoga
Wed. January 8, from 9:00am - 10:00am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Sabrina Audibert
Live Fit 9:00am
Wed. January 8, from 9:00am - 10:00am
Live Fit 9:00am
Wed. January 8, from 9:00am - 10:00am
Tatum 9am T/Th Bootcamp
Wed. January 8, from 9:00am - 10:00am
Group Training Center - MIL
Zumba Toning & Stretch
Wed. January 8, from 9:00am - 10:15am
ZUMBA TONING - Zumba dance party using lightweight maraca-style Toning Sticks to enhance sense of rhythm and coordination while toning arms, core and lower body followed by 15 minutes of stretching.
Studio One
Jenny Brennan
Live Fit 9:15am
Wed. January 8, from 9:15am - 10:15am
CORE & MORE
Wed. January 8, from 9:30am - 10:00am
CORE & MORE- functional strength training workout to hit every major muscle group in 30 minutes to make you stronger!
Studio One
Stephanie Loupe
Soul FUSION
Wed. January 8, from 9:30am - 10:30am
SOULFusion - a creative blend of PiYo moves, yoga inspired flows, short cardio bursts, balance sequences and strength training with optional weights all set to crazy FUN music!
Mind & Body Studio
Kristine McReynolds
BodyPump
Wed. January 8, from 10:00am - 11:00am
BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Susan Beck
Live Fit 10:15am
Wed. January 8, from 10:15am - 11:15am
Active Yoga
Wed. January 8, from 11:00am - 12:00pm
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Studio One
Stephanie Loupe
Flexercise
Wed. January 8, from 11:15am - 12:00pm
FLEXERCISE- designed for all skill levels using movements to maintain or enhance strength, flexibility, coordination and balance while standing and seated. Exercises using hand weights, balls, rhythm sticks and resistance bands all set to fun music!
Studio One
Brandy Watters
Silver Sneakers
Wed. January 8, from 11:15am - 12:00pm
SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.
Studio One
Angel Curry
Beginner Line Dancing
Wed. January 8, from 12:30pm - 1:30pm
BEGINNER LINE DANCING– A fun way to get fit! Learn the latest line dances while you get fit! New to Line Dancing? This class is for everyone!
Studio One
Gloria Verges
Live Fit 3:00pm
Wed. January 8, from 3:00pm - 4:00pm
Live Fit 4:00pm
Wed. January 8, from 4:00pm - 5:00pm
Les Mills CORE
Wed. January 8, from 5:00pm - 5:30pm
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Theresa Stein
Live Fit 5:15pm
Wed. January 8, from 5:15pm - 6:15pm
Live Fit 5:15pm
Wed. January 8, from 5:15pm - 6:15pm
Bodystep EXPRESS
Wed. January 8, from 5:30pm - 6:00pm
BODYSTEP - 30 Minutes of super fun high energy cardio workout combined with strength & conditioning work to tone the legs and glutes, options for all levels.
Studio One
Brittany Boos
Jessica Berman
Da Groove
Wed. January 8, from 5:30pm - 6:30pm
Da GROOVE - Get your GROOVE on in this one of a kind hour long dance party of cardio hip hop dance fitness. Young, old, brand new, a pro - this is the class for everyone! Fun dance moves with easy to follow choreography will get your body movin, calories burnin and leave you feeling like a dance superstar!
Studio One
Julie Parrett
Greg 5:30pm T/Th Bootcamp
Wed. January 8, from 5:30pm - 6:30pm
Group Training Center - MIL
Spinning Hip Hop
Wed. January 8, from 5:30pm - 6:30pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop:
HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!
Spin Studio
Roderick Peterson
Active Yoga
Wed. January 8, from 6:00pm - 7:00pm
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Mind & Body Studio
Meghan Sierra
Les Mills TONE
Wed. January 8, from 6:00pm - 6:45pm
Les Mills TONE: is a 45 minute mix of cardio, core and functional strength training using resistance bands and weight plates. Designed for athleticism and longevity. TONE offers a wide variety of options accommodating all fitness levels ensuring everyone leaves feeling successful.
Studio One
Brittany Boos
Jessica Berman
Wed Intro 6:00-7:30pm
Wed. January 8, from 6:00pm - 7:30pm
Live Fit 6:15pm
Wed. January 8, from 6:15pm - 7:15pm
BodyPump EXPRESS
Wed. January 8, from 6:30pm - 7:00pm
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.” The Express class is 30 minutes.
Studio One
Angel Curry
ThursdayJan 9
Angel 5am T/Th Bootcamp
Thu. January 9, from 5:00am - 6:00am
BodyPump
Thu. January 9, from 5:00am - 6:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Trina Lang
Live Fit 5:00am
Thu. January 9, from 5:00am - 6:00am
Spinning CG Beat
Thu. January 9, from 5:00am - 6:00am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Pam Houser
Tatum 5am T/Th Bootcamp
Thu. January 9, from 5:00am - 6:00am
Stephanie 6am T/Th Bootcamp
Thu. January 9, from 6:00am - 7:00am
Group Training Center - GAUSE
Live Fit 6:15am
Thu. January 9, from 6:15am - 7:15am
Live Fit 7:30am
Thu. January 9, from 7:30am - 8:30am
Tatum 8am T/Th Bootcamp
Thu. January 9, from 8:00am - 9:00am
BodyPump
Thu. January 9, from 8:30am - 9:30am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Misty Burckel
Jessica Berman
Intermediate Yoga
Thu. January 9, from 8:30am - 9:45am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Ada Bermingham
Les Mills TONE
Thu. January 9, from 8:30am - 9:15am
Les Mills TONE: is a 45 minute mix of cardio, core and functional strength training using resistance bands and weight plates. Designed for athleticism and longevity. TONE offers a wide variety of options accommodating all fitness levels ensuring everyone leaves feeling successful.
Studio One
Stephanie Cox
Amanda Conway
PB Intro Clinic Tues/Thurs. 8:30 - 9:00
Thu. January 9, from 8:30am - 9:00am
Intro Clinic with Coach Bill, learn the basics of Pickleball
Tuesday/ Thursday 8:30 am - 9:00 am
Court 1
Spinning CG Beat
Thu. January 9, from 8:30am - 9:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Greg Johnson
Active Yoga
Thu. January 9, from 9:00am - 10:00am
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Mind & Body Studio
Amy Lutman
Thu. January 99:00am - 10:00am
Angel 9am T/Th Bootcamp
Pontchartrain
Group Training Center - PONT
Angel Curry
Angel 9am T/Th Bootcamp
Thu. January 9, from 9:00am - 10:00am
Aqua Aerobics
Thu. January 9, from 9:00am - 10:00am
AQUA AEROBICS-Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Deborah Morell
Aqua Aerobics
Thu. January 9, from 9:00am - 10:00am
AQUA AEROBICS-(for CG Plus+ Members only) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Kristina Baiamonte
Live Fit 9:00am
Thu. January 9, from 9:00am - 10:00am
PB Beginner Drills 9 am - 10 am
Thu. January 9, from 9:00am - 10:00am
Beginner Drills with Coach Bill
Tuesday: 9:oo am - 10:00 am
Thursday: 9:00 am - 10:00 am
Court 1
Tatum 9am T/Th Bootcamp
Thu. January 9, from 9:00am - 10:00am
Dance Fit Fusion
Thu. January 9, from 9:30am - 10:30am
DANCE FIT FUSION - Combination of dance fitness, strength & toning, line & hip-hop dancing with high and low cardio options all set to music of different genres. Open to all fitness levels.
Studio One
Elizabeth Smith
Janice Pigott
Soul FUSION
Thu. January 9, from 9:30am - 10:30am
SOULFusion - a creative blend of PiYo moves, yoga inspired flows, short cardio bursts, balance sequences and strength training with optional weights all set to crazy FUN music!
Studio One
Amy Hilsher
Spinning Edge
Thu. January 9, from 9:30am - 10:15am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*Edge: intense ride with less recovery time focusing on staying in endurance and performance zones. Concentrating on heart rate zone training to maximize your workout and take you to the Edge!
Spin Studio
Stephanie Loupe
Zumba
Thu. January 9, from 9:45am - 10:45am
ZUMBA – Dance your way to a "fitter" you! with exciting and unique Latin moves and rhythms. Come experience Zumba - you'll love it!
Studio One
Jenny Brennan
Live Fit 10:15am
Thu. January 9, from 10:15am - 11:15am
Pilates
Thu. January 9, from 10:15am - 10:45am
PILATES- is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements to improve your proper postural alignment, core strength and muscle balance.
Mind & Body Studio
Ada Bermingham
Active Yoga
Thu. January 9, from 11:00am - 12:00pm
ACTIVE YOGA-- For beginners wanting to learn the basic techniques of yoga and incorporate strength, balance and flexibility in their fitness regime. Includes hands-on instruction in standard poses (asana), breathing (pranayama), and meditation methods.
Mind & Body Studio
Ada Bermingham
Silver Sneakers
Thu. January 9, from 11:15am - 12:00pm
SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.
Studio One
Carol Barber
Thu. January 911:15am - 12:00pm
Silver Sneakers Yoga Seated Chair
Military Road
Studio One
Cindy Jackson
Silver Sneakers Yoga Seated Chair
Thu. January 9, from 11:15am - 12:00pm
SILVER SNEAKERS YOGA: SEATED CHAIR --Gentle yoga using a chair for support designed to improve flexibility, stability, balance and improve range of motion.
Studio One
Cindy Jackson
Intermediate Line Dancing
Thu. January 9, from 12:30pm - 1:30pm
INTERMEDIATE LINE DANCING - Improver/Intermediate dance choreography for a fun cardio challenge. Learn a new dance every month!
Studio One
Gidget Johnson
Live Fit 3:00pm
Thu. January 9, from 3:00pm - 4:00pm
Live Fit 4:00pm
Thu. January 9, from 4:00pm - 5:00pm
Tatum 4:30pm T/Th Bootcamp
Thu. January 9, from 4:30pm - 5:30pm
Fitness Consultation 2 - GAUSE
BodyPump
Thu. January 9, from 5:00pm - 6:00pm
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Annelise Murders
Amanda Conway
Les Mills CORE
Thu. January 9, from 5:00pm - 5:30pm
LES MILLS CORE - an intense 30 or 45 minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Studio One
Nicole Buuck
Live Fit 5:15pm
Thu. January 9, from 5:15pm - 6:15pm
BodyPump
Thu. January 9, from 5:30pm - 6:30pm
BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Nicole Buuck
Stephanie Cox
Greg 5:30pm T/Th Bootcamp
Thu. January 9, from 5:30pm - 6:30pm
Thu. January 95:30pm - 6:30pm
Henry 5:30pm T/Th Bootcamp
Pontchartrain
Fitness Floor - PONT
Henry Bennett
Henry 5:30pm T/Th Bootcamp
Thu. January 9, from 5:30pm - 6:30pm
SPINERGY
Thu. January 9, from 5:30pm - 6:30pm
SPINERGY–High energy cardio spin and high-rep strength training using hand weights for the upper body packed into one energetic workout!
Spin Studio
Christopher Grimwood
Ava Bergeron
Spinning Hip Hop
Thu. January 9, from 5:30pm - 6:30pm
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop:
HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!
Spin Studio
Angel Curry
Live Fit 5:45pm
Thu. January 9, from 5:45pm - 6:45pm
BodyCombat
Thu. January 9, from 6:00pm - 7:00pm
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Renee Bauman
Hazel Brauen
Thu. January 96:00pm - 7:30pm
Intermediate Adult Tennis Clinic 6-7:30
Military Road
Court 1
Lauren Garman
Intermediate Adult Tennis Clinic 6-7:30
Thu. January 9, from 6:00pm - 7:30pm
Intermediate level tennis clinics (2.5-3.5)
This class will cover doubles and point play. Drills will also be offered.
Court 1
Lauren Garman
Live Fit 6:15pm
Thu. January 9, from 6:15pm - 7:15pm
Intermediate Yoga
Thu. January 9, from 6:30pm - 7:30pm
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Diane Keeler
Aqua Aerobics
Thu. January 9, from 6:45pm - 7:45pm
AQUA AEROBICS-(for CG Plus+ members only).Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Bruce McClue
FridayJan 10
Live Fit 5:00am
Fri. January 10, from 5:00am - 6:00am
Live Fit 5:00am
Fri. January 10, from 5:00am - 6:00am
Live Fit 5:00am
Fri. January 10, from 5:00am - 6:00am
BodyPump
Fri. January 10, from 5:15am - 6:15am
BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Neuetta Javery
Live Fit 6:15am
Fri. January 10, from 6:15am - 7:15am
Live Fit 6:15am
Fri. January 10, from 6:15am - 7:15am
Live Fit 7:30am
Fri. January 10, from 7:30am - 8:30am
Live Fit 7:30am
Fri. January 10, from 7:30am - 8:30am
BodyCombat
Fri. January 10, from 8:30am - 9:30am
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Angel Curry
BodyStep
Fri. January 10, from 8:30am - 9:30am
BODYSTEP - super fun high energy cardio workout combined with strength & conditioning work to tone the legs and glutes, options for all levels.
Studio One
Wendy Anderson
Theresa Stein
Intermediate Step
Fri. January 10, from 8:30am - 9:30am
INTERMEDIATE STEP- This 1-hour class is designed to be challenging and fun for a great workout! Step is a timeless way to burn calories moving through blocks of choreography for the beginner and the seasoned stepper.
Studio One
Pachi Tycer
Spinning CG Beat
Fri. January 10, from 8:30am - 9:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Greg Johnson
Aqua Aerobics
Fri. January 10, from 9:00am - 10:00am
AQUA AEROBICS-(for CG Plus+ Members only) Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards, and resistance paddles.
Lane 1-5
Vilma Shaw
Aqua Zumba
Fri. January 10, from 9:00am - 10:00am
AQUA ZUMBA - Tone and sculpt your body with no impact to your joints. Increase bone density and correct body posture. Aqua Aerobics can be as challenging as you want it to be. This popular workout is a blend of balance, cardio, flexibility, resistance, and incorporates resistance tools such as noodles, kick boards with Zumba-inspired music fun.
Lane 1-5
Lisa Wolf
Intermediate Yoga
Fri. January 10, from 9:00am - 10:15am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Donna Penny
Live Fit 9:00am
Fri. January 10, from 9:00am - 10:00am
Live Fit 9:00am
Fri. January 10, from 9:00am - 10:00am
Live Fit 9:15am
Fri. January 10, from 9:15am - 10:15am
CG Barre
Fri. January 10, from 9:30am - 10:30am
CG BARRE - Highly effective sequencing of toning and resistance exercises with emphasis on the core, arms, glutes and thighs using the ballet bar and light weights and various props
Mind & Body Studio
Katie Kersh
Zumba
Fri. January 10, from 9:30am - 10:30am
ZUMBA – Dance your way to a "fitter" you! with exciting and unique Latin moves and rhythms. Come experience Zumba - you'll love it!
Studio One
Jenny Brennan
BodyPump
Fri. January 10, from 10:00am - 11:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Jessica Berman
Amanda Conway
Live Fit 10:15am
Fri. January 10, from 10:15am - 11:15am
Beginner Flow Yoga
Fri. January 10, from 11:00am - 12:00pm
BEGINNER YOGA FLOW-- active yoga with slow, careful placement designed to build strength, flexibility and range of motion utilizing various adaptations and equipment like blocks, rings and straps to make it accessible and fun, great for beginners.
Studio One
Donna Penny
Silver Sneakers
Fri. January 10, from 11:15am - 12:00pm
SILVER SNEAKERS - Exercises for everyday life activities! Starting in a chair and moving to standing, this class is great for seniors, deconditioned beginners, or people with physical challenges.
Studio One
Angel Curry
Zumba GOLD
Fri. January 10, from 11:15am - 12:00pm
ZUMBA GOLD - a low impact modified Zumba class for active older adults with super fun moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. 30 minutes of Zumba followed by 15 minutes of toning work.
Studio One
Vilma Shaw
Live Fit 3:00pm
Fri. January 10, from 3:00pm - 4:00pm
Live Fit 4:00pm
Fri. January 10, from 4:00pm - 5:00pm
Live Fit 5:15pm
Fri. January 10, from 5:15pm - 6:15pm
Live Fit 5:15pm
Fri. January 10, from 5:15pm - 6:15pm
Live Fit 6:15pm
Fri. January 10, from 6:15pm - 7:15pm
SaturdayJan 11
Live Fit BURN 8:00am
Sat. January 11, from 8:00am - 9:00am
Group Training Studio
BodyAttack
Sat. January 11, from 8:30am - 9:30am
BODYATTACK is the high-energy interval training class that blends athletic aerobic movements with strength and stabilization exercises, sports-inspired cardio.
Studio One
Bailee Maillet
Wendy Anderson
Intermediate Yoga
Sat. January 11, from 8:30am - 9:45am
INTERMEDIATE YOGA-- designed for all levels to be able to successfully complete class with options. Explore a wider variety of poses with a deeper understanding of the relationship between breath and movement.
Mind & Body Studio
Ada Bermingham
Spinning CG Beat
Sat. January 11, from 8:30am - 9:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels.
*CG Instructor Beat: Our signature spinning classes combine all the elements you love about spinning, high intensity cardio zones with dynamic moves driven to heart racing music your instructors love. Everything from Top 40 to Hip-hop, you might even find a country or classic rock song! Find an instructor and a style you like and ride the
beat! Beginner Friendly.
Spin Studio
Brittany Paige
Spinning Hip Hop
Sat. January 11, from 8:30am - 9:30am
SPINNING – Experience high intensity cardio zones and endurance strength work, pedal through hill climbs, sprints, and many other challenging drills to gain power and cardio strength, perfect for all fitness levels. *Hip Hop:
HI energy fun combined with intense cardio spinning all to a hip-hop dance beat!
Spin Studio
Angel Curry
Step Challenge
Sat. January 11, from 8:30am - 9:30am
STEP CHALLENGE - This 1-hour class is designed to be challenging and fun for a great workout! Step is a timeless way to burn calories moving through blocks of choreography for the seasoned stepper.
Studio One
Brandy Watters
BodyPump
Sat. January 11, from 9:00am - 10:00am
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Julie Parrett
Nicole Buuck
Live Fit BURN 9:15am
Sat. January 11, from 9:15am - 10:15am
Group Training Studio
Adult Swim Group
Sat. January 11, from 9:30am - 10:00am
Lane 2
Bubbles 9:30 Saturday
Sat. January 11, from 9:30am - 10:00am
Lane 1
BodyPump
Sat. January 11, from 9:45am - 10:45am
BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Danyel Black
Christopher Grimwood
BodyCombat
Sat. January 11, from 10:15am - 11:15am
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Studio One
Julie Parrett
Nicole Buuck
Bubbles 10:15 Saturday
Sat. January 11, from 10:15am - 10:45am
Lane 4
Ripples 10:15 Saturday
Sat. January 11, from 10:15am - 10:45am
Lane 2
Splash 10:15 Saturday
Sat. January 11, from 10:15am - 10:45am
Lane 1
Tidal Surge 10:15 Saturday
Sat. January 11, from 10:15am - 10:45am
Lane 3
SundayJan 12
SPINERGY
Sun. January 12, from 9:00am - 10:00am
SPINERGY–High energy cardio spin and high-rep strength training using hand weights for the upper body packed into one energetic workout!
Spin Studio
Misty Burckel
BodyPump Techninque
Sun. January 12, from 10:00am - 10:15am
BODYPUMP Technique - meet one-on-one with an instructor to improve your technique before class.
Studio One
Misty Burckel
BodyPump
Sun. January 12, from 10:15am - 11:15am
BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.”
Studio One
Misty Burckel
Sun. January 1210:15am - 11:30am
Yoga For Athletes
Military Road
Mind & Body Studio
Deslie Broussard
Ada Bermingham
Diane Keeler
Yoga For Athletes
Sun. January 12, from 10:15am - 11:30am
YOGA FOR ATHLETES-- combines intermediate yoga flow and core work as well as strengthening/stretching/flexibility and breathing techniques to help keep athletic bodies balanced and strong.
Mind & Body Studio
Deslie Broussard
Ada Bermingham
Diane Keeler
Splash 3:30 Sunday
Sun. January 12, from 3:30pm - 4:00pm
Lane 1
Tidal Surge 10:15 Saturday
Sun. January 12, from 3:30pm - 4:00pm
Lane 1
Ripples 10:15 Saturday
Sun. January 12, from 5:30pm - 6:00pm
Lane 1