Senior Programs

We work hard to provide fun and effective senior exercise programs specially designed to condition muscles and improve cardiovascular fitness, and also organize social, educational, and fitness community activities to benefit the members.The Seniors program is Cross Gates great opportunity to give something to people of all fitness levels, as well as people with a variety of health conditions.

Creating a healthier, more independent older population is in everyone's best interest!

We offer:

- Seated Chair Classes
- Water Aerobics
- Indoor & Outdoor Heated Pools
- Flexercise Classes
- Gentle Yoga Classes
- Free Fitness Consultation
- CG Circuit
- Line Dancing
- Tennis
- Pickleball
- Sauna, Steam Room & Whirl Pool

Lots of Social Activities too!
Like Senior Luncheons, Senior Trips & Bingo!

Email our Brandy Watters, our Senior Coordinator for more information:
[email protected]

Senior Membership Rates Available 60 and over
Health Insurance Coverage Available
People's Health
Silver & Fit
Silver Sneakers Program Accepted, provided by Healthways
& Humana Ins.