Fitness Programs
CG | Boot Camps
You can reach your goals and maintain your results in our large group training program! Your 60 minutes workout includes HIIT circuits, strength training and will increase your cardiovascular endurance. Meet with your coach 2 times per week for just $99 per month.
MILITARY RD:
Tatum: 5, 8, 9am T | Th
Greg: 5:30pm T | Th
GAUSE BLVD:
Stephanie Loupe: 6am T | Th
Tatum 4:30pm T| Th
PONTCHARTRAIN DR:
Angel 5 & 9am T | Th
Henry 5:30pm T | Th
CROSSFIT
We challenge & guide you toward your fitness goals.
FST: Fascial Stretch Therapy
An assisted stretching program that provides full-body restoration.
YFC: Youth Fitness Certification
Youth Ages 12-14 get certified to workout on the fitness floor.
CG Circuit
Get a full workout in a small amount of time!
CG | Fit60+
Fun & effective exercise programs & activities.
MEAL PREP
The perfect portion of protein, veggies, & carbs.