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Let's Get Started

Give Us A Try

Stop by any CG Location For A Tour and Workout,
Discover how we can help you Look, Move & Feel Better

Stay And Join Your Hometown Club Since 1981

We have lots of membership options including corporate and insurance memberships.

Our clubs may be 40yrs old, but we don't LOOK 40!

GETTING RESULTS FOR 40yrs!

JANEL

Janel is a busy mom of 2 who lost 40lbs with CG programs.  Her success and love for the club even led her to become an instructor!

 

CALLE

Over 3 seasons of Lighten UP, Calle continued to lose weight totaling 20 lbs!  She found a love for CrossFit and now, 5 years later, she is training for adventure races.

 

 

Let's Get Started

Give Us A Try

Stop by any CG Location For A Tour and Workout,
Discover how we can help you Look, Move & Feel Better

Stay And Join Your Hometown Club Since 1981

We have lots of membership options including corporate and insurance memberships.

Family

From preschool to summer camp, CGFF is where families have grown up!  With free child care all the way to senior programs, we have activities for all the stages of life.

 

Fitness

When you feel your best, you can help make your family their best! CGFF provides you with all of the support you need to get on track for a healthy lifestyle with a FREE Fitness Consultation, Functional Movement Screening and Fit3D Scanning, all followed up with unlimited support.

FUN

Your hometown club has been the place for all of your recreational needs including tennis, pickleball, basketball, taekwondo and swimming since 1981.

 

Let's Get Started

Give Us A Try

Stop by any CG Location For A Tour and Workout,
Discover how we can help you Look, Move & Feel Better

Stay And Join Your Hometown Club Since 1981

We have lots of membership options including corporate and insurance memberships.

Here's how you'll find the lifestyle that fits you...

1. Become a Member

Select a membership that works
best for you or you family.
Pick your location & get started!

2. Customize Your Plan

Receive FREE UNLIMITED SUPPORT from a fitness consultant who will help you develop your own unique plan to reach your goals.

3. Live Fit. Live Better.

Find accountability, friends & fun
in activities you love as
Cross Gates becomes part of your lifestyle.

FOR 40 YEARS...
we have helped thousands of people get in the best shape of their lives.