Meal Prep
NEW MENU EVERY MONTH!
Each Meal Contains Perfect Portion of Protein, Veggies, & Carbs.
Place your order by 8pm & It will be ready next business day.
This Month's Menu
January Menu
*All Meals are NOW AVAILABLE in smaller Lighten Up Recommended Portion sizes*
(4oz Protein, 6oz Veg, 2oz Carbs)
Buffalo Marinated Seared Chicken Breast with Herb Roasted Red Potatoes, Sugar Snaps and Blue Cheese Crumbles.
Stir-Fried Shrimp with Brown Basmati Rice and Mixed Vegetables (red bell peppers, sugar snap peas, broccoli, green beans, carrots and mushrooms sauteed in light teriyaki sauce)
Honey Sriracha Glazed Lean Beef Meatballs on top of Spaghetti Squash paired with tender crisp Haricot Verts
Turkey Burger topped with grilled Onions and Bell Peppers served with mashed Sweet Potatoes and Snap Peas.
Carb Free - Classic Marinated Grilled Chicken with our Signature Vegetable Medley & Roasted haricot verts.
January Weekly Specials
Week of December 31: Oven-Roasted Teriyaki Pork Loin Kabobs with Onions, Bell Peppers and Cherry Tomatoes on top Brown Basmati Rice and Oven-Roasted Broccoli
Week of January 7: Cold Greek Grilled Chicken Bowl with chopped Cucumbers, Tomatoes and Onions along with a Greek Yogurt Dressing
Week of January 14: Grilled London Broil topped with Sauteed onions with Oven-Roasted Broccoli and Diced Sweet Potatoes
Week of January 21: Mexican style Turkey Fajita Bowl topped with grilled onions and grilled red bell peppers paired with Roasted Corn
Week of January 28: Oven-Roasted Teriyaki Pork Loin Kabobs with Onions, Bell Peppers and Cherry Tomatoes on top Brown Basmati Rice and Oven-Roasted Broccoli
Mix & Match Bulk Orders
(Military Rd. Only)
Order in Quantity of 5 or 10 Portions and Package How you Want!
Ask us For Boxes when You Pick Up!
Protein
Chicken • Beef • Pork • Turkey • Weekly Special • Tilapia
Veggies
Roasted Mixed Veggies • Asparagus • Snap Peas • Green Beans • Broccoli
Carbs/Starch
Sweet Potatoes • Quinoa • Red Potatoes • Brown Rice • Spaghetti Squash
Single Meal - $8.50
5 Meals - $40
10 Meals - $70
Bulk:
Protein 5/$15 10/$28
Veggies 5/$12.50 10/$24
Carbs/Starch 5/$12.50 10/$24
NUTRITION FACTS
Buffalo Chicken Meal
Calories - 439
Protein - 52g
Fat - 8g
Carb - 38g
Fiber - 8g
Stir-Fried Shrimp
Calories - 370
Protein - 21g
Fat - 3g
Carb - 67g
Fiber - 11g
Beef London Broil Meal
Calories - 547
Protein - 55g
Fat - 14g
Carb - 52g
Fiber - 8g
Mediterranean Turkey Meal
Calories - 426
Protein - 45g
Fat - 4g
Carb - 53g
Fiber - 10g
Low Carb Chicken Meal
Calories - 333
Protein - 54g
Fat - 8g
Carb - 10g
Fiber - 3g
Sodium - 965mg*
Pork Kabobs Meal
Calories - 438
Protein - 39g
Fat - 9g
Carb - 62g
Fiber - 9g
Greek Chicken Bowl
Calories - 307
Protein - 55g
Fat - 7g
Carb - 5g
Fiber - 1g
Sriracha Lean Beef Meatballs Meal
Calories - 637
Protein - 50g
Fat - 35g
Carb - 30g
Fiber - 6g
Turkey Fajita Bowl
Calories - 384
Protein - 52g
Fat - 9g
Carb - 25g
Fiber - 3g
