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Meal Prep

NEW MEAL PREP PROGRAM
COMING 2022!

We are very excited about a new project in the works for healthy, delicious meal prep program.
Coming after the holidays.

This Week's Menu

TEMPORARILY PAUSING MEAL PREP
Stay Tuned for some Exciting News.....

Mix & Match Bulk Orders

(Call us to order in Bulk)
Order in Quantity of 5 or 10 Portions and Package How you Want!
Ask us For Boxes when You Pick Up!

Protein

Chicken • Beef • Pork • Turkey

Veggies

Roasted Mixed Veggies • Asparagus • Snap Peas • Green Beans • Broccoli

Carbs/Starch

Sweet Potatoes • Red Potatoes • Brown Rice • Spaghetti Squash

Single Meal - $8.50
5 - 9 Meals - $8.00 each
10 or more Meals - $7.00 each

Bulk:

Protein 5/$15  10/$28
Veggies 5/$12.50  10/$24
Carbs/Starch 5/$12.50  10/$24

NUTRITION FACTS

Download the Ochsner EatFit app for the most accurate nutritional information for all of our EatFit approved meals

Balsamic Chicken Meal

Calories - 396
Protein - 55g
Fat - 10g
Carb - 21g
Fiber - 3g

Meatballs Meal

Calories - 440
Protein - 47g
Fat - 24g
Carb - 8g
Fiber - 2g

Southwest Pork Loin Meal

Calories - 386
Protein - 55g
Fat - 13g
Carb - 9g
Fiber - 2g

Pork Kabobs Meal

Calories - 438
Protein - 39g
Fat - 9g
Carb - 37g
Fiber - 9g

Low Carb Chicken Meal

Calories - 333
Protein - 54g
Fat - 8g
Carb - 10g
Fiber - 3g

Sriracha Shrimp Meal

Calories - 370
Protein - 21g
Fat - 3g
Carb - 67g
Fiber - 11g

Lean Beef London Broil Meal

Calories - 609
Protein - 54g
Fat - 16g
Carb - 65g
Fiber - 6g

Shrimp Creole

Calories - 384
Protein - 25g
Fat - 6g
Carb - 59g
Fiber - 6g

Turkey Breast Meal

Calories - 403
Protein - 55g
Fat - 13g
Carb - 17g
Fiber - 4g

Turkey Chili Meal

Calories - 512
Protein - 52g
Fat - 21g
Carb - 33g
Fiber - 9g

Marinated Chicken Breast Meal

Calories - 403
Protein - 55g
Fat - 13g
Carb - 17g
Fiber - 4g

Buffalo Chicken Breast Meal

Calories - 439
Protein - 52g
Fat - 8g
Carb - 38g
Fiber - 8g

Shrimp Stir-fry meal

Calories - 370
Protein - 21g
Fat - 3g
Carb - 41g
Fiber - 11g

Sriracha lean beef Meatballs Meal

Calories - 637
Protein - 50g
Fat - 16g
Carb - 19g
Fiber - 6g

Turkey Burger Meal

Calories - 673
Protein - 54g
Fat - 7g
Carb - 69g
Fiber - 14g

Turkey Fajita Bowl meal

Calories - 384
Protein - 52g
Fat - 9g
Carb - 25g
Fiber - 3g

Sesame Ginger Chicken Breast Meal

Calories - 547
Protein - 58g
Fat - 9g
Carb - 56g
Fiber - 7g

Jamaican Jerk Pork Meal

Calories - 489
Protein - 40g
Fat - 8g
Carb - 64g
Fiber - 13g

Lean Beef Pot Roast meal

Calories - 713
Protein - 62g
Fat - 26g
Carb - 58g
Fiber - 8g

Meatloaf Meal

Calories - 501
Protein - 42g
Fat - 9g
Carb - 63g
Fiber - 13g