Meal Prep

NEW MENU EVERY WEEK!

Each Meal Contains Perfect Portion of Protein, Veggies, & Carbs.
Place your order by 8pm & It will be ready next business day.

This Week's Menu

WEEKLY MENU
Monday - Friday

*All Meals are NOW AVAILABLE in smaller Lighten Up Recommended Portion sizes*
(4oz Protein, 6oz Veg, 2oz Carbs)

MAY 27 - 31

Sesame Ginger Glazed Chicken Breast with Garlic Sauteed Broccoli and Brown Basmati Rice

Jamaican Jerk shredded Pork with sweet potatoes and sugar snap peas

Braised Pot Roast over Garlic Brown Basmati Rice and Oven-Roasted Brussel Sprouts

Lean Beef Meatloaf with oven-roasted Sweet Potatoes and oven-roasted Brussel Sprouts

Stir Fried Shrimp with Brown Basmati Rice and Mixed Vegetables
(red bell peppers, sugar snap peas, broccoli, green beans, carrots and mushrooms sauteed in light teriyaki sauce)

Carb Free | Classic Marinated Grilled Chicken with our Signature Vegetable Medley & crisp Haricots Verts

JUNE 3 - 7

Balsamic Glazed Chicken Breast with roasted red potatoes & our delicious veggie medley

Lean Beef Meatballs with oven roasted broccoli and herbed spaghetti squash

Southwest Grilled Pork Loin topped with house-made salsa, paired with spicy red potatoes and snap peas

Oven-Roasted Teriyaki Pork Loin Kabobs with Onions, Bell Peppers and Cherry Tomatoes on top Brown Basmati Rice and Oven-Roasted Broccoli

Grilled Shrimp with sriracha aioli sauce, paired with grilled vegetables and Basmati Citrus brown rice

Carb Free | Classic Marinated Grilled Chicken with our Signature Vegetable Medley & crisp Haricots Verts

JUNE 10 - 14

Teriyaki-Glazed grilled Beef London Broil with Brown Rice and Oven-Roasted Broccoli

Roasted Turkey Breast, sliced in Natural au Jus with Sweet Potato Cinnamon Mash and Oven-Roasted Haricot Verts.

Marinated Chicken Breast, grilled with Roasted Asparagus and Roasted Rosemary Red Potatoes

Homemade Shrimp Creole over Brown Rice

Delicious Turkey Chili with Roasted Corn and Black Beans

Carb Free | Classic Marinated Grilled Chicken with our Signature Vegetable Medley & crisp Haricots Verts

JUNE 17 - 21

Seared Buffalo Chicken Breast with Herb Roasted Red Potatoes, Sugar Snaps and Blue Cheese Crumbles

Stir Fried Shrimp with Brown Basmati Rice and Mixed Vegetables
(red bell peppers, sugar snap peas, broccoli, green beans, carrots and mushrooms sauteed in light teriyaki sauce)

Honey Sriracha Glazed Lean Beef Meatballs on spaghetti squash paired with roasted asparagus

Grilled Turkey burger topped with grilled onions and bell peppers served with sweet potatoes & Snap Peas

Mexican-style Fajita Bowl with sliced Turkey topped with Grilled Onions and Grilled Red Bell Peppers paired with oven-roasted Corn

Carb Free | Classic Marinated Grilled Chicken with our Signature Vegetable Medley & crisp Haricots Verts

Mix & Match Bulk Orders

(Military Rd. Only)
Order in Quantity of 5 or 10 Portions and Package How you Want!
Ask us For Boxes when You Pick Up!

Protein

Chicken • Beef • Pork • Turkey

Veggies

Roasted Mixed Veggies • Asparagus • Snap Peas • Green Beans • Broccoli

Carbs/Starch

Sweet Potatoes • Red Potatoes • Brown Rice • Spaghetti Squash

Single Meal - $8.50 (Lighten Up Size - $8)
5 Meals - $40 (Lighten Up Size - $37.50)
10 Meals - $70

Bulk:

Protein 5/$15  10/$28
Veggies 5/$12.50  10/$24
Carbs/Starch 5/$12.50  10/$24

NUTRITION FACTS

Balsamic Chicken Meal

Calories - 396
Protein - 55g
Fat - 10g
Carb - 21g
Fiber - 3g

Meatballs Meal

Calories - 440
Protein - 47g
Fat - 24g
Carb - 8g
Fiber - 2g

Southwest Pork Loin Meal

Calories - 386
Protein - 55g
Fat - 13g
Carb - 9g
Fiber - 2g

Pork Kabobs Meal

Calories - 438
Protein - 39g
Fat - 9g
Carb - 37g
Fiber - 9g

Low Carb Chicken Meal

Calories - 333
Protein - 54g
Fat - 8g
Carb - 10g
Fiber - 3g

Sriracha Shrimp Meal

Calories - 370
Protein - 21g
Fat - 3g
Carb - 67g
Fiber - 11g

Lean Beef London Broil Meal

Calories - 609
Protein - 54g
Fat - 16g
Carb - 65g
Fiber - 6g

Shrimp Creole

Calories - 384
Protein - 25g
Fat - 6g
Carb - 59g
Fiber - 6g

Turkey Breast Meal

Calories - 403
Protein - 55g
Fat - 13g
Carb - 17g
Fiber - 4g

Turkey Chili Meal

Calories - 512
Protein - 52g
Fat - 21g
Carb - 33g
Fiber - 9g

Marinated Chicken Breast Meal

Calories - 403
Protein - 55g
Fat - 13g
Carb - 17g
Fiber - 4g

Buffalo Chicken Breast Meal

Calories - 439
Protein - 52g
Fat - 8g
Carb - 38g
Fiber - 8g

Shrimp Stir-fry meal

Calories - 370
Protein - 21g
Fat - 3g
Carb - 41g
Fiber - 11g

Sriracha lean beef Meatballs Meal

Calories - 637
Protein - 50g
Fat - 16g
Carb - 19g
Fiber - 6g

Turkey Burger Meal

Calories - 673
Protein - 54g
Fat - 7g
Carb - 69g
Fiber - 14g

Turkey Fajita Bowl meal

Calories - 384
Protein - 52g
Fat - 9g
Carb - 25g
Fiber - 3g

Sesame Ginger Chicken Breast Meal

Calories - 547
Protein - 58g
Fat - 9g
Carb - 56g
Fiber - 7g

Jamaican Jerk Pork Meal

Calories - 489
Protein - 40g
Fat - 8g
Carb - 64g
Fiber - 13g

Lean Beef Pot Roast meal

Calories - 713
Protein - 62g
Fat - 26g
Carb - 58g
Fiber - 8g

Meatloaf Meal

Calories - 501
Protein - 42g
Fat - 9g
Carb - 63g
Fiber - 13g