Live Fit. Live Better.

Meal Prep

NEW MENU EVERY WEEK!

Each Meal Contains Perfect Portion of Protein, Veggies, & Carbs.
Place your order by 8pm & It will be ready next business day.

This Week's Menu

WEEKLY MENU
Monday - Friday

**NOW accepting online orders for pick-up**

October 19 - 23 **NEW MENU**

Shredded Chicken with Ranchero Sauce paired with black beans and brown spanish rice

Braised Pot Roast over garlic brown rice paired with oven-roasted brussel sprouts

Sesame-Ginger Chicken Breast with garlic sauteed broccoli and citrus brown basmati rice

Caribbean Jerk Shrimp with roasted sweet potatoes and roasted mixed vegetables

Southwest Pork Loin topped with homemade salsa, paired with fresh haricot verts and roasted sweet potatoes

October 26 - 30 **NEW MENU**

Lemon Garlic Salmon fillet
paired with roasted zucchini, yellow squash and broccoli

Grilled Chicken Fajita
with black beans, bell peppers, onions and corn

Turkey Chili
with black beans and roasted corn

Shrimp Stir Fry
Grilled Shrimp with brown basmati rice and mixed vegetables (red bell peppers, sugar snap peas, broccoli, green beans, carrots and mushrooms sauteed 

Beef with Broccoli
with Brown Basmati Rice

November 2 - 6

Low-Carb of the Week| Grilled Garlic Shrimp with Veggies
(green beans, zucchini, red onions, bell peppers and yellow squash)

 Burrito Bowl of the Week| Grilled Chicken Fajita Bowl
paired with peppers and onions, black beans and roasted corn

Balsamic Glazed Chicken Breast with roasted sweet potatoes & our delicious veggie medley

Lean Beef Meatballs with oven roasted broccoli and herbed spaghetti squash

Grilled Shrimp with sriracha aioli sauce, paired with grilled vegetables and Basmati Citrus brown rice

November 9 - 13

Low-Carb of the Week| Sweet Chili Chicken and Veggies
grilled chicken marinated in sweet chili garlic sauce; paired with broccoli, red bell peppers and snap peas.

 Burrito Bowl of the Week| Shrimp Fajita Bowl 
Grilled Shrimp marinated with garlic, chili and lime. Paired with black beans, bell peppers, onions and corn.

Roasted Turkey Breast, sliced in Natural au Jus with Sweet Potato Cinnamon Mash and Oven-Roasted Haricot Verts.

Marinated Chicken Breast, grilled with 2 sides of Roasted Asparagus and Roasted Sweet Potatoes

Homemade Shrimp Creole over Brown Basmati Rice

Mix & Match Bulk Orders

(Call us to order in Bulk)
Order in Quantity of 5 or 10 Portions and Package How you Want!
Ask us For Boxes when You Pick Up!

Protein

Chicken • Beef • Pork • Turkey

Veggies

Roasted Mixed Veggies • Asparagus • Snap Peas • Green Beans • Broccoli

Carbs/Starch

Sweet Potatoes • Red Potatoes • Brown Rice • Spaghetti Squash

Single Meal - $8.50
5 - 9 Meals - $8.00 each
10 or more Meals - $7.00 each

Bulk:

Protein 5/$15  10/$28
Veggies 5/$12.50  10/$24
Carbs/Starch 5/$12.50  10/$24

NUTRITION FACTS

Download the Ochsner EatFit app for the most accurate nutritional information for all of our EatFit approved meals

Balsamic Chicken Meal

Calories - 396
Protein - 55g
Fat - 10g
Carb - 21g
Fiber - 3g

Meatballs Meal

Calories - 440
Protein - 47g
Fat - 24g
Carb - 8g
Fiber - 2g

Southwest Pork Loin Meal

Calories - 386
Protein - 55g
Fat - 13g
Carb - 9g
Fiber - 2g

Pork Kabobs Meal

Calories - 438
Protein - 39g
Fat - 9g
Carb - 37g
Fiber - 9g

Low Carb Chicken Meal

Calories - 333
Protein - 54g
Fat - 8g
Carb - 10g
Fiber - 3g

Sriracha Shrimp Meal

Calories - 370
Protein - 21g
Fat - 3g
Carb - 67g
Fiber - 11g

Lean Beef London Broil Meal

Calories - 609
Protein - 54g
Fat - 16g
Carb - 65g
Fiber - 6g

Shrimp Creole

Calories - 384
Protein - 25g
Fat - 6g
Carb - 59g
Fiber - 6g

Turkey Breast Meal

Calories - 403
Protein - 55g
Fat - 13g
Carb - 17g
Fiber - 4g

Turkey Chili Meal

Calories - 512
Protein - 52g
Fat - 21g
Carb - 33g
Fiber - 9g

Marinated Chicken Breast Meal

Calories - 403
Protein - 55g
Fat - 13g
Carb - 17g
Fiber - 4g

Buffalo Chicken Breast Meal

Calories - 439
Protein - 52g
Fat - 8g
Carb - 38g
Fiber - 8g

Shrimp Stir-fry meal

Calories - 370
Protein - 21g
Fat - 3g
Carb - 41g
Fiber - 11g

Sriracha lean beef Meatballs Meal

Calories - 637
Protein - 50g
Fat - 16g
Carb - 19g
Fiber - 6g

Turkey Burger Meal

Calories - 673
Protein - 54g
Fat - 7g
Carb - 69g
Fiber - 14g

Turkey Fajita Bowl meal

Calories - 384
Protein - 52g
Fat - 9g
Carb - 25g
Fiber - 3g

Sesame Ginger Chicken Breast Meal

Calories - 547
Protein - 58g
Fat - 9g
Carb - 56g
Fiber - 7g

Jamaican Jerk Pork Meal

Calories - 489
Protein - 40g
Fat - 8g
Carb - 64g
Fiber - 13g

Lean Beef Pot Roast meal

Calories - 713
Protein - 62g
Fat - 26g
Carb - 58g
Fiber - 8g

Meatloaf Meal

Calories - 501
Protein - 42g
Fat - 9g
Carb - 63g
Fiber - 13g