Meal Prep
NEW MENU EVERY WEEK!
Each Meal Contains Perfect Portion of Protein, Veggies, & Carbs.
Place your order by 8pm & It will be ready next business day.
This Week's Menu
WEEKLY MENU
Monday - Friday
*All Meals are NOW AVAILABLE in smaller Lighten Up Recommended Portion sizes*
(4oz Protein, 6oz Veg, 2oz Carbs)
OCTOBER 21 - 25
Balsamic Glazed Chicken Breast with roasted red potatoes & our delicious veggie medley
Lean Beef Meatballs with oven roasted broccoli and herbed spaghetti squash
Southwest Grilled Pork Loin topped with house-made salsa, paired with spicy red potatoes and snap peas
Oven-Roasted Teriyaki Pork Loin Kabobs with Onions, Bell Peppers and Cherry Tomatoes on top Brown Basmati Rice and Oven-Roasted Broccoli
Grilled Shrimp with sriracha aioli sauce, paired with grilled vegetables and Basmati Citrus brown rice
Carb Free | Classic Marinated Grilled Chicken with our Signature Vegetable Medley & crisp Haricots Verts
OCTOBER 28 - NOVEMBER 1
Teriyaki-Glazed grilled Beef London Broil with Brown Rice and Oven-Roasted Broccoli
Roasted Turkey Breast, sliced in Natural au Jus with Sweet Potato Cinnamon Mash and Oven-Roasted Haricot Verts.
Marinated Chicken Breast, grilled with 2 sides of Roasted Asparagus and Roasted Sweet Potatoes
Homemade Shrimp Creole over Brown Rice
Delicious Turkey Chili with Roasted Corn and Black Beans
Carb Free | Classic Marinated Grilled Chicken with our Signature Vegetable Medley & crisp Haricots Verts
NOVEMBER 4 - 8
Seared Buffalo Chicken Breast with Roasted Sweet Potatoes, Sugar Snaps and Blue Cheese Crumbles
Stir Fried Shrimp with Brown Basmati Rice and Mixed Vegetables
(red bell peppers, sugar snap peas, broccoli, green beans, carrots and mushrooms sauteed in light teriyaki sauce)
Honey Sriracha Glazed Lean Beef Meatballs on spaghetti squash paired with roasted asparagus
Grilled Turkey burger topped with grilled onions and bell peppers served with sweet potatoes & Snap Peas
Mexican-style Fajita Bowl with sliced Turkey topped with Grilled Onions and Grilled Red Bell Peppers paired with oven-roasted Corn
Carb Free | Classic Marinated Grilled Chicken with our Signature Vegetable Medley & crisp Haricots Verts
NOVEMBER 11 - 15
Sesame Ginger Glazed Chicken Breast with Garlic Sauteed Broccoli and Brown Basmati Rice
Jamaican Jerk shredded Pork with sweet potatoes and sugar snap peas
Braised Pot Roast over Garlic Brown Basmati Rice and Oven-Roasted Brussel Sprouts
Lean Beef Meatloaf with oven-roasted Sweet Potatoes and oven-roasted Brussel Sprouts
Stir Fried Shrimp with Brown Basmati Rice and Mixed Vegetables
(red bell peppers, sugar snap peas, broccoli, green beans, carrots and mushrooms sauteed in light teriyaki sauce)
Carb Free | Classic Marinated Grilled Chicken with our Signature Vegetable Medley & crisp Haricots Verts
Mix & Match Bulk Orders
(Military Rd. Only)
Order in Quantity of 5 or 10 Portions and Package How you Want!
Ask us For Boxes when You Pick Up!
Protein
Chicken • Beef • Pork • Turkey
Veggies
Roasted Mixed Veggies • Asparagus • Snap Peas • Green Beans • Broccoli
Carbs/Starch
Sweet Potatoes • Red Potatoes • Brown Rice • Spaghetti Squash
Single Meal - $8.50 (Lighten Up Size - $8)
5 Meals - $40 (Lighten Up Size - $37.50)
10 Meals - $70
Bulk:
Protein 5/$15 10/$28
Veggies 5/$12.50 10/$24
Carbs/Starch 5/$12.50 10/$24
NUTRITION FACTS
Download the Ochsner EatFit app for the most accurate nutritional information for all of our EatFit approved mealsBalsamic Chicken Meal
Calories - 396
Protein - 55g
Fat - 10g
Carb - 21g
Fiber - 3g
Meatballs Meal
Calories - 440
Protein - 47g
Fat - 24g
Carb - 8g
Fiber - 2g
Southwest Pork Loin Meal
Calories - 386
Protein - 55g
Fat - 13g
Carb - 9g
Fiber - 2g
Pork Kabobs Meal
Calories - 438
Protein - 39g
Fat - 9g
Carb - 37g
Fiber - 9g
Low Carb Chicken Meal
Calories - 333
Protein - 54g
Fat - 8g
Carb - 10g
Fiber - 3g
Sriracha Shrimp Meal
Calories - 370
Protein - 21g
Fat - 3g
Carb - 67g
Fiber - 11g
Lean Beef London Broil Meal
Calories - 609
Protein - 54g
Fat - 16g
Carb - 65g
Fiber - 6g
Shrimp Creole
Calories - 384
Protein - 25g
Fat - 6g
Carb - 59g
Fiber - 6g
Turkey Breast Meal
Calories - 403
Protein - 55g
Fat - 13g
Carb - 17g
Fiber - 4g
Turkey Chili Meal
Calories - 512
Protein - 52g
Fat - 21g
Carb - 33g
Fiber - 9g
Marinated Chicken Breast Meal
Calories - 403
Protein - 55g
Fat - 13g
Carb - 17g
Fiber - 4g
Buffalo Chicken Breast Meal
Calories - 439
Protein - 52g
Fat - 8g
Carb - 38g
Fiber - 8g
Shrimp Stir-fry meal
Calories - 370
Protein - 21g
Fat - 3g
Carb - 41g
Fiber - 11g
Sriracha lean beef Meatballs Meal
Calories - 637
Protein - 50g
Fat - 16g
Carb - 19g
Fiber - 6g
Turkey Burger Meal
Calories - 673
Protein - 54g
Fat - 7g
Carb - 69g
Fiber - 14g
Turkey Fajita Bowl meal
Calories - 384
Protein - 52g
Fat - 9g
Carb - 25g
Fiber - 3g
Sesame Ginger Chicken Breast Meal
Calories - 547
Protein - 58g
Fat - 9g
Carb - 56g
Fiber - 7g
Jamaican Jerk Pork Meal
Calories - 489
Protein - 40g
Fat - 8g
Carb - 64g
Fiber - 13g
Lean Beef Pot Roast meal
Calories - 713
Protein - 62g
Fat - 26g
Carb - 58g
Fiber - 8g
Meatloaf Meal
Calories - 501
Protein - 42g
Fat - 9g
Carb - 63g
Fiber - 13g
