Active Dynamic Conditioning
Active Dynamic Conditioning is the foundation for a well-prepared athlete. Athletes will learn a scripted routine of the most effective ways to improve mobility, balance, stability, muscular/ cardiovascular endurance, and motor skill coordination.
Strong fixes almost everything. Strength is the foundation for all of the physical qualities an athlete will build including speed development. Posture, technique, proper movement patterns, injury prevention and power are all dependant on having a solid strength base. It's never too early for an athlete to begin training for strength.
Maximum Speed Training
Maximum speed sprinting is often an overlooked component for most athletes, especially if there position doesn’t require much linear sprinting. But improving maximum speed will actually elevate an athletes overall quickness. The Parisi program unleashes the most learnable movement skill exercises that ensure every athlete to have breakthroughs with his or her speed.
Probably the most important aspect of every sport, the Parisi program lays out step by step how to maximize an athlete’s acceleration. Proper joint angles and ground force application is taught so that every athlete will understand how to continually develop and refine these newly learned skills throughout his or her career.
Change of Direction Training
Improving ones sense of balance along with strength is a big part of enhancing an athletes’ Change of Direction. The other major component is knowing how to position each joint to maximally apply force into the ground in the most effective direction. This is a skill that is acquired over time with practice. Just as a martial artist never knows what his opponent will do next, the athlete must be trained in a similar way to respond and change direction quickly.
Call 985-685-1466 or visit us today to schedule your evaluation!