Tai Chi
Tai Chi Classes are FREE as part of the regular group exercise schedule.
Tai Chi – Derived from martial arts, Tai Chi is a slow moving, gentle exercise regimen that is a part of traditional Chinese medicine and has been practiced for centuries. It is believed that the performance of Tai Chi enhances the balance of mind, body and spirit. There is ample evidence that the connection between mind and body can be used to relieve stress, combat disease and enhance physical and mental well-being. Tai Chi is truely for anyone - come give it a try!
