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Fitness & Health

Pontchartrain Schedule


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Main Studio Effective Date: May 31, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am    
Body Pump
Brandy
 
 
   
9:00am
Body Pump
Alecia
   
Body Pump
Pam
  Step Challenge
Brandy
 
9:30am     Step
Alison
     
Body Combat
Hazel/Suzy
10:00am
Powerstrike
Kickbox
Kristine

Zumba
Nancy
 
Zumba
Johnny

Body Combat
Angel

Body Pump
Victoria/Brandy
 
10:15am     Hard Core Abs
Allison
       
11:00am Gentle Yoga
Gidget
  Gentle Yoga
Gidget
  Gentle Yoga
Gidget
   
6:00pm
Body Pump
Danielle

Zumba
Janice

Body Pump
Alecia

Zumba
Nina
     
6:30pm              
7:00pm
Body Combat
Angel

Body Pump
Kelly

Body Combat
Hazel/Alecia
       

 Cycle Studio Effective Date: May 31, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am        
Spinning Rob
   
8:30am              
9:00am  
Spinning Endurance
Emily
 
Spinning Intervals
Greg

Spinning Strength
Michelle

Spinning Race Day
Judy
 
9:30am              
5:30pm      
Spinning Intervals
Kitty
     
6:00pm  
Spinning Endurance
Kitty
         
7:00pm
Spinning Intervals
Barbara
 
Spinning Strength
Amado
       

 Mind & Body Effective Date: June 24, 20010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:45am   Beginner Yoga Gidget       No class June 26 due to the Rolf Gates certification.  
9:00am     Pilates
Penny
       
9:30am     Intermediate Yoga
Penny
       
11:00am Gentle Yoga Gidget   Gentle Yoga Gidget   Gentle Yoga
Gidget
   
5:30pm              
6:00pm     Fitness Yoga
Donna
       
6:30pm Fitness Yoga
Kitty
           
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