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Fitness & Health

Military Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
Bodypump
Lodie
  Yoga
Lodie
 
Bodypump
Lodie
   
8:00am
Body Vive
Kitty
 
Body Vive
Kitty
Spicy Steps
Javier
Walking Club with Nichole
Bodypump
Technique Class
 
8:30am   Tai Chi
in MC Studio
w/ Eric
  Tai Chi in MC Studio  
Bodypump
Kitty/Sheri
 
9:00am Step
Pam
Extra Strength
Tatum

Bodypump
Kitty
Extra Strength
Stephanie
Step Challenge
Pachi
   
9:30am          
Body Combat
Suzy / Angel
 
9:45am Hard Core Abs
Pam
           
10:00am
Bodypump
Pam/ Susan

Zumba
Javier

Body Combat
Suzy

Zumba
Nancy/Nina

Bodypump
Greg / Stephanie
 
10:15
Bodypump
Linda
10:45am          
Body Vive
Kitty
 
11:15am Seated Chair
Brandy
  Seated Chair
Brandy
  Seated Chair
Cindy
   
12:00pm   Line Dance II
Gidget
  Line Dance I
Gidget
     
5:15pm Step
Theresa
  Extra Strength
Stephanie
       
5:30pm  
Bodypump
Linda
 
Bodypump
Suzy
     
6:00pm Hard Core Abs
Theresa
           
6:15pm
Zumba
Javier
 
Zumba
Janice/Trinny
       
6:30pm  
Body Combat
Linda
 
Body Combat
Suzy
     
7:15pm
Bodypump
Greg

7:30pm Zumba
Trinny/Nina

Bodypump
Victoria
       

 Cycle Studio Effective Date: May 31, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am  
Spinning Lodie
         
8:15am        
Spinning
45 minute format
Greg
   
9:00am
Spinning Endurance
Michelle
 
Spinning Intervals
Suzy
       
9:30am          
Spinning Endurance
Kitty
 
5:30pm    
Spinning 50 Min Beginner Class Emily
       
6:00pm
Spinning Strength
Greg
           
6:30pm  
Spinning Intervals
Suzy
 
Spinning
Endurance
Barbara
     

Studio II Effective Date: May 31, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am     Intermediate Yoga
Lodie (Main Studio)
       
8:30am   Tai Chi
in MC Studio
Eric
  Tai Chi
in MC Studio
Eric
  Pilates Penny  
8:45am   Intermediate Yoga Debbie          
9:00am       Intermediate Yoga Penny Fitness Yoga
Kitty
Intermediate Yoga Penny  
10:15am   Pilates
Debbie
  Pilates
Penny
     
11:00am   Gentle Yoga
Debbie
  Gentle Yoga
Penny
     
6:00pm Pilates
Casey
    Pilates Lisa      
6:30pm Beginner Yoga
Michael
    Intermediate Yoga Lisa      

Pool Schedule Effective Date: May 31, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15am Water Aerobics
Linda
Water Aerobics
Deborah
Water Aerobics
Cindy
Water Aerobics
Deborah
Water Aerobics Cindy Water Aerobics
Becca
 
7:00pm Water Aerobics
Becca
  Water Aerobics
Lori
       

 Primetime Effective Date: May 31, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am         8am Walking Group with Nichole    
10:00am              
11:00am   Gentle Yoga
Debbie
  Gentle Yoga
Penny
     
11:15am Seated Chair
Brandy
  Seated Chair
Brandy
  Seated Chair
Cindy
   
12:00pm   Line Dance II
Gidget
  Line Dance I
Gidget
     
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