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Fitness & Health

Military Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am
Bodypump
Lodie 		  Yoga
Lodie 		 
Bodypump
Lodie 		   
8:00am   Spicy Steps
Javier
Body Vive
Kitty 		Spicy Steps
Javier 		 
Bodypump
Technique Class 		 
8:30am   Tai Chi
in MC Studio
w/ Eric 		  Tai Chi in MC Studio  
Bodypump
Kitty/Sheri 		Spicy Steps
Javier
9:00am Step
Pam 		Extra Strength
Tatum
Bodypump
Kitty 		Extra Strength
Stephanie 		Step Challenge
Pachi 		   
9:30am          
Body Combat
Suzy / Angel 		 
9:45am Hard Core Abs
Pam 		           
10:00am
Bodypump
Leah / Susan
Body Vive
Kitty
Body Combat
Leah
Zumba
Nancy/Janice
Bodypump
Greg / Stephanie 		 
10:15
Bodypump
Linda
10:45am         10:00am
Walking Group
with Kim
Body Vive
Kitty 		 
11:15am Seated Chair
Brandy 		  Seated Chair
Brandy 		  Seated Chair
Cindy 		   
12:00pm   Line Dance II
Gidget 		  Line Dance I
Gidget 		     
5:15pm Step
Theresa 		  Extra Strength
Stephanie 		       
5:30pm  
Bodypump
Linda 		 
Bodypump
Suzy 		     
6:00pm Hard Core Abs
Theresa 		           
6:15pm
Zumba
Javier 		 
Zumba
Janice/Nina 		       
6:30pm  
Body Combat
Linda / John 		 
Body Combat
Suzy / John 		     
7:15pm
Bodypump
Greg 		 
Bodypump
Victoria/Sheri 		       

 Cycle Studio Effective Date: January 18, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am  
Spinning Lodie 		 
  		     
8:15am        
Spinning
45 minute format
Greg 		   
9:00am
Spinning Endurance
Leah 		 
Spinning Intervals
Leah 		       
9:30am          
Spinning Endurance
Kitty 		 
5:30pm    
Spinning 50 Min Beginner Class Emily 		       
6:00pm
Spinning Strength
Greg 		   
Spinning
Endurance
Barbara 		     
6:30pm  
Spinning Intervals
Suzy 		         

Studio II Effective Date: January 18, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am     Intermediate Yoga
Lodie (Main Studio) 		       
8:30am   Tai Chi
in MC Studio
Eric 		  Tai Chi
in MC Studio
Eric 		  Pilates Penny  
8:45am   Intermediate Yoga Debbie          
9:00am       Intermediate Yoga Penny Gentle Yoga
Kitty 		Intermediate Yoga Penny  
10:15am   Pilates
Debbie 		  Pilates
Penny 		     
11:00am   Gentle Yoga
Debbie 		  Gentle Yoga
Penny 		     
6:00pm Pilates
Casey 		    Pilates Lisa      
6:30pm Beginner Yoga
Michael 		    Intermediate Yoga Lisa      

Pool Schedule Effective Date: January 18, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am Water Aerobics
Linda 		Water Aerobics
Deborah 		Water Aerobics
Cindy 		  Water Aerobics Cindy Water Aerobics
Becca 		 
7:00pm Water Aerobics
Beth 		  Water Aerobics
Linda 		       

 Primetime Effective Date: March 3, 2010
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am         Gentle Yoga
Kitty 		   
10:00am         Walking Group with Kim    
11:00am   Gentle Yoga
Debbie 		  Gentle Yoga
Penny 		     
11:15am Seated Chair
Brandy 		  Seated Chair
Brandy 		  Seated Chair
Cindy 		   
12:00pm   Line Dance II
Gidget
   Line Dance I
Gidget 		     
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