CrossGates Family Fitness
CALL TODAY! 985.643.3500

Heart Rate Training is the #1 NEW TREND in the Fitness Industry
Now available as a new enhancement to Team Training, Polar Club allows members and their coaches to display their heart rate to optimize every single training session

You Can Reach Your Goals Faster:
• Specific coaching based on your heart rate
•A better understanding of your workout zones
• More motivation during your workout 

Team Training provides members the opportunity to work with Certified Personal Trainers and a team of likeminded members that want to take their fitness to the next level! Each team training membership comes with unlimited Team Training Sessions, Bi-Monthly Fitness Consultations, and incredible results for $69 per month.
Team Training Includes: 
Certified Personal Trainers, Unlimited Training Sessions, and Bi-Monthly Fitness Consultations 
More about the Different Sessions Available in Team Training:

Foundations- You can't build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success. 

Afterburn- Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics- somewhere between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years!

Industrial Strength- Want to get stronger, slimmer, and more athletic? Industrial Strength is the solution. Working with heavier loads, and fewer reps means more strength without bulk. This program combines old-school tools with modern science to provide you with the fastest path to better strength and conditioning. 



We offer several options of personal training to meet every goal, budget and fitness level.
Schedule your free Fitness Consultation today to find out which program is right for you

R E Q U E S T   A   F I T N E S S  C O N S U L T A T I O N  !

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Choose Your Location: Military Rd. Gause Blvd. Pontchartrain Dr.

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A personal trainer will contact you within the next 48 hours to get you scheduled.