MILITARY RD.
GAUSE BLVD.
PONTCHARTRAIN DR.
CrossGates Family Fitness
CALL TODAY! 985.643.3500
Military Rd. Location Schedule

Weekly Calendar

Military Road Studio 1

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Lodie

Yoga Lodie
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Lodie
08:00 am
Total Body Workout Cindy
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KRISTY / SUZY

Step Challenge Pachi
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CHERYL & JANEL
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Express Angel
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Suzy
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Kristy/Amy
09:30 am cx-workz-logo.jpg
Theresa
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Express Angel
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Theresa
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Jessi/Danielle
09:45 am body-pump-logo.jpg
Technique
10:00 am body-pump-logo.jpg
THERESA / DANIELLE
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CHERYL & JANEL
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Suzy
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JESSI & THERESA
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THERESA & PAM
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Body Pump Jessi
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Silver Sneakers Brandy
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Silver Sneakers Brandy
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Silver Sneakers Cindy
12:15 pm
Line Dancing Gidget

Line Dancing Gidget
05:30 pm icon_bodypump.gif
Jessi
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Suzy
06:00 pm
Core & More Jessi
06:15 pm
Core & More Jessi
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Theresa/Jessi
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Victoria/Trina
06:45 pm
Club Jam Brittany/Trinny


Military Cycle Studio

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Jessi
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RONNELL
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GREG
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JESSI
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Endurance (45 Minutes) JESSI
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Angel
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MISTY
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(45 min) Jessi
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Jessi
06:30 pm spinning_logo01.jpg
Jessi
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SUZY


Military Road Mind & Body

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:15 am
Intermediate Yoga Lodie
08:00 am
Intermediate Yoga Penny (75 min)
08:45 am
Intermediate Yoga Penny

Mixed Level Yoga Penny
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Nina
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& Pilates Danielle
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Pilates & Barre Fusion KATIE
10:15 am
Pilates Penny

Pilates Penny

Yoga for Athletes (75 min) Diane/Penny
11:00 am
Gentle Yoga Penny

Gentle Yoga Penny
06:30 pm
Beginner Yoga Penny

Mixed Level Yoga Diane


Military Aquatics

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Lisa

Water Aerobics Cindy

Water Aerobics Deborah

Water Aerobics Lori

Water Aerobics Deborah


Senior Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Gentle Yoga Debbie

Gentle Yoga Penny
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Silver Sneakers Brandy
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Silver Sneakers Brandy
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Silver Sneakers Cindy


Junior Fitness Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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CHERYL & JANEL
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Suzy
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JESSI & THERESA
05:15 pm
STEP EXPRESS
06:30 pm spinning_logo01.jpg
JESSI
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Theresa/Jessi

POUND or Spin
06:45 pm
Club Jam BRITTANY & TRINNY