MILITARY RD.
GAUSE BLVD.
PONTCHARTRAIN DR.
CrossGates Family Fitness
CALL TODAY! 985.643.3500
Military Rd. Location Schedule

Weekly Calendar

Military Road Studio 1

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:15 am body-pump-logo.jpg
Lodie

Yoga Lodie
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Trina
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Lodie
08:00 am
Total Body Workout Cindy
08:30 am pound-logo.jpg
Stephanie

Step Challenge Pachi
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Theresa/Cheryl
09:00 am body-pump-logo.jpg
Express Angel
icon_bodypump.gif
Body Pump Suzy/Jessi
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Kristy/Amy
09:30 am cx-workz-logo.jpg
Theresa
insanity-logo.jpg
Express Angel
cx-workz-logo.jpg
Theresa
icon_bodypump.gif
Jessi/Danielle
09:45 am body-pump-logo.jpg
Technique
10:00 am body-pump-logo.jpg
Theresa/Danielle
pound-logo.jpg
Stephanie
bodycombat_sm-1.jpg
Suzy/Nicole
bodyattack_logo.jpg
Jessi/Cheryl
icon_bodypump.gif
Theresa/Steph H
10:15 am icon_bodypump.gif
Body Pump Jessi
11:15 am silver-sneakers.jpg
Silver Sneakers Brandy
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Silver Sneakers Brandy
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Silver Sneakers Cindy
12:15 pm
Line Dancing II Gidget

Line Dancing I Gidget
05:15 pm
Step Express Steph M.
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Express Angel
05:30 pm icon_bodypump.gif
Jessi
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Suzy/Barbara
05:45 pm body-pump-logo.jpg
Express Angel
06:00 pm
Core & More Jessi
06:15 pm combat-logo-good.jpg
Angel
06:30 pm zumba_sm.jpg
Brittany/Tina
body-attack-logo.jpg
Theresa/Jessi

Club Jam Trinny/Brittany
06:45 pm piyo-logo.jpg
Express Kristy


Military Cycle Studio

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:15 am spinning_sm.jpg
Spinning Lodie
08:30 am spinning_sm.jpg
Spinning Intervals Greg
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Spinning Endurance Jessi
08:45 am spinning_sm.jpg
Spinning Endurance (45 Minutes) Jessi
09:00 am spinning_sm.jpg
Spinning Intervals Angel
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Spinning Intervals Misty
05:15 pm spinning_sm.jpg
(45 min) Jessi
05:30 pm spinning_sm.jpg
Beginner Spin Jessi 45 Minute class
06:30 pm spinning_logo01.jpg
Jessi
spinning_sm.jpg
Spinning Strength Suzy
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Endurance Barbara


Military Road Mind & Body

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:15 am
Intermediate Yoga Lodie
08:00 am
Intermediate Yoga Penny (75 min)
08:45 am
Intermediate Yoga Penny

Mixed Level Yoga Penny
09:00 am cgbarre.jpg
& Pilates Kerri
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& Pilates Danielle
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& Pilates Nicole
09:30 am icon_cgbarre.gif
& Pilates Nina
10:15 am
Pilates Penny

Pilates Penny

Yoga for Athletes (75 min) Diane/Penny
11:00 am
Gentle Yoga Penny

Gentle Yoga Penny
06:30 pm
Beginner Yoga Penny

Mixed Level Yoga Diane/Kathy


Military Aquatics

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 am aqua-zumba.jpg
Lisa

Water Aerobics Deborah

Water Aerobics Cindy

Water Aerobics Lori

Water Aerobics Deborah


Senior Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Gentle Yoga Debbie

Gentle Yoga Penny
11:15 am silver-sneakers.jpg
Silver Sneakers Brandy
silver-sneakers.jpg
Silver Sneakers Brandy
silver-sneakers.jpg
Silver Sneakers Cindy
12:15 pm
Line Dance II Gidget

Line Dance I Gidget


Junior Fitness Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 am body-attack-logo.jpg
Theresa/Cheryl
10:00 am combat-logo-good.jpg
Suzy/Nicole
body-attack-logo.jpg
Jessi/Cheryl
05:15 pm
Step Express Steph M.
spinning_logo01.jpg
Family Spin Jessi
06:15 pm combat-logo-good.jpg
Angel
06:30 pm zumba-logo.jpg
Brittany/Tina
body-attack-logo.jpg
Theresa/Jessi
07:00 pm
Club Jam Trinny/Brittany