MILITARY RD.
GAUSE BLVD.
PONTCHARTRAIN DR.
CrossGates Family Fitness
CALL TODAY! 985.643.3500
Gause Location Schedule
Indoor Water Aerobics Requires an Indoor Pool Membership, see Gause Front Desk For More Information

Weekly Calendar

Gause Studio One

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 am spinning_logo01.jpg
(spin studio) Angel
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Trina
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Trina
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(spin studio) Jessi
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(spin studio) Jessi
08:00 am
CARDIO DANCE Chrissy
09:00 am combat-logo-good.jpg
Cheryl
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Jenny
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Toning Jenny
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Chrissy/Misty
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Jenny
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Julie/Nicole
10:00 am body-pump-logo.jpg
Chrissy/Rashad
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Jenny & Steph (45 min)

STEP CHALLENGE Steph L
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Express Jenny
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Julie/Nicole
11:15 am
FLEXERCISE Pat
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Silver Yoga Pat
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SILVER SNEAKERS Pat

FLEXERCISE Pat
12:30 pm
LINE DANCE Judy

LINE DANCE Judy

LINE DANCE Judy
05:00 pm combat-logo-good.jpg
Tom and Nicole
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Express Trina
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Jenny
05:15 pm pound-logo.jpg
Jenny
05:30 pm
DA GROOVE Julie
06:00 pm
Da Groove Julie
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Trina/Misty
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Hayley/Nicole B
06:30 pm body-pump-logo.jpg
Julie
07:15 pm
LINE DANCE Judy


Gause Mind and body

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 am piyo-logo.jpg
Trina in Studio One
09:00 am
YOGA-LATES Sabrina
09:30 am
MIXED LEVEL YOGA Gerry
10:00 am
MIXED LEVEL YOGA Amy

GENTLE YOGA Gerry
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Kristy/Amy
11:15 am
FAMILY KARATE David
05:30 pm piyo-logo.jpg
Kristy/Danielle
06:00 pm
YOGA BASICS Sabrina

YOGA BASICS Sabrina (90 min)
07:30 pm
FAMILY KARATE David

FAMILY KARATE David


Gause Spinning

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 am spinning_logo01.jpg
Angel
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Jessi
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Jessi
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Jessi
08:00 am spinning_logo01.jpg
Steph M.
08:30 am spinning_logo01.jpg
INTERVALS Steph
09:00 am spinning_logo01.jpg
INTERVALS Misty
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ENDURANCE Jessi
10:00 am spinning_logo01.jpg
Jessi
05:30 pm spinning_logo01.jpg
INTERVALS Greg
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Trina 30 Min H.I.I.T.


Gause Aquatics

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:15 am
AQUA EXTREME Bruce

AQUA EXTREME Bruce

AQUA EXTREME Bruce

AQUA EXTREME Bruce
08:45 am aqua-zumba.jpg
Vilma

WATER AEROBICS Vilma
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Hayane

WATER AEROBICS Vilma
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Hayane
09:00 am
WATER AEROBICS Vilma/Bruce
06:30 pm
WATER AEROBICS Vilma

WATER AEROBICS Vilma


Gause Junior Fitness Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 am spinning_logo01.jpg
Steph M.
09:00 am combat-logo-good.jpg
Cheryl
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Jenny
10:00 am spinning_logo01.jpg
Jessi
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Julie
11:15 am
FAMILY KARATE David
05:00 pm combat-logo-good.jpg
Express Tom/Nicole
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**5:30 class** Trina (must be 60")
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Jenny
05:30 pm
Da Groove Julie
06:00 pm
Da Groove Julie
07:30 pm
Family Karate David

Family Karate David