CrossGates Family Fitness
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Have you been considering Group Exercise?  We know some new members get nervous thinking about going to their first class.  But we make it EASY!  Take a deep breath and walk in the room.  Just show up! The instructor will help you with everything else.

Group Exercise is the best place for a new exerciser to get started!  No matter your fitness level or experience, our team of instructors are ready to coach you through an incredible class.

Here is a list of classes we recommend you start with:

Zumba - this class is all about moving and having fun, even if you have never danced a day in your life!  Come experience the energy and discover how much fun your workouts really can be!


Spinning - indoor cycling like never before.  All of the cycle classes on the schedule have been redefined and our instructors are better than ever!  Heart rate monitors are recommended for these classes, but not required.

Beginner's class:  Military Road Location / Wednesdays / 5:30pm
The instructor will fit you on the bike and talk you through the entire class that you leave feeling energized and comfortable with the Spinning concept.

Why it's a good place to start:  All you have to do is sit on a bike!  No getting lost in the shuffle no uncomfortable movements.  Go as slow or as fast as you want, you're not keeping up with anyone else.

BODYPUMP – is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY”.

Beginner's Class:  Saturday / 8am / Military Road Location

Every class really is a beginner's class.  There is a technicque class where the instructor is available to go over the exercises.  It's a great experience because there are only a few people there.  You will get personal attention. Don't miss this opportunity.

Why it's a good place to start:  The moves in this class are tradtional exercises--bicep  curls, chest press, squats, lunges.  Participants are not asked to move across the floor and you won't get lost in the flow.  All you have to do is stand in place.  You control the amount of weight you lift and you can stop at any point without getting behind.