There is an entire team of trainers, instructors and coaches--all fitness professionals ready to keep you motivated.
- Get started with your Fitness Consultation--your FREE personal trainer will show you all the different services in the club and help you design your customized workout.
- You also get a Weight Room Floor & Cardio Orientation as an introduction to the classic modes of exercise that everyone enjoys.
- You can enroll in Body Motion--our strength training and cardio program where you get personal assistance with a fitness coach every time you come to the club.
- Group Exercise Classes--for people that love to have fun and be challenged with a variety of class formats including Body Pump, Yoga, Zumba, Spinning and so much more! There are over 150 classes per week.
- Team Training can take your fitness to the next level with our signature personal training sessions that combine interval and strength based training with cardiovascular conditioning that bring you maximum results.
- Nutrition Counseling is the best way to get results! It's important to know what to do with your eating habits, we've got the answers and the programs that can help you make great choices.
- Ask your fitness consultant about any other program you might want to try out like CrossFit, Swimming or Tennis!
- Cross Gates is the only health club that provides you with customized fitness--that brings you service. You're never on your own. We are with you every step of the way, because your goal is our goal!