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Cross Fit will give you increased cardiovascular capacity and strength while delivering maximal fat loss in minimal time. This intense interval training is designed to challenge and guide you toward your fitness goals.
Full Service CrossFit Facility:With access to child care, showers, indoor workouts in 2,400 sq. ft., outdoor workouts located on a 7,500 sq. ft. turf field, swim workouts in olympic size heated pools.
Train For Life Workouts Include:Body Weight Training, Kettlebell Work, Rowing, Running, Box Jumps, Olympic Lifting & More